ʻO ka yoga kekahi mea i hana pinepine ʻia i nā wela kiʻekiʻe - ʻo yoga wela kekahi?- a no laila ua hoʻolālā pinepine ʻia nā lole yoga e ʻoluʻolu a kū i ka nui o ka hou
i ka manawahe mea nui.No laila, hiki i nā lole yoga ke koho maikaʻi loa i ke kauwela ke makemake ʻoe i kahi mea ʻoluʻolu no kāu mau hana.
ʻO luna yoga kahe ʻoluʻolu
Inā ʻaʻole pono ʻoe e aerodynamic no kāu hoʻomaʻamaʻa, aluna yoga kahe ʻoluʻolue hemolele.ʻO ka hoʻolālā ʻokoʻa ka manaʻo he nui kou kūʻokoʻa o ka neʻe ʻana a ʻaʻole e pilikia
mailole pulu i ka houhu e pili ana i kou kino.ʻO ia hoʻi, hiki iā ʻoe ke hauʻoli i ka holo ʻana o ka ea i ka wā e neʻe ai ʻoe a ʻoi aku ka ʻoluʻolu.
Paʻa pāʻani pāʻani
He haʻahaʻa haʻahaʻa loa ka yoga a no laila ʻaʻole pono ʻoe i kahi pale haʻuki ikaika ikaika e mālama iā ʻoe.Hiki i kēia ke lilo i pōmaikaʻi nui inā makemake ʻoe e ʻaʻahu i kahi lone-
kūponoma luna e hiki ai iā ʻoe ke waiho i lalo i kahi pale haʻuki kāʻei luna.Ke koho ʻana i kahipāʻani pāʻanii ke kaila crop top hāʻawi iā ʻoe i ka uhi ʻoi aku a ʻo ia ke ʻano o ka nani a me ka nani ma kāna
nona ihoʻaʻole pono ʻoe e ʻaʻahu i kekahi mea ma luna.
Pukole wahine
ʻO nā pōkole yoga 2-in-1 ka koho kūpono loa no ka mea ʻo ke ʻano hoʻopiʻi ma lalo o ka pōkole e hāʻawi iā ʻoe i ka pale a me ka uhi ʻana i ka nui o kou hoʻololi ʻana i kou kino, ʻoiai ʻo ka looser.
pauʻO ka pōkole e hoʻohui i ke ʻano a me nā hiʻohiʻona i kahi ʻeke zip maʻalahi no kāu mau waiwai.
Ka manawa hoʻouna: Nov-15-2022