He mea hana pinepine ʻia ka Yoga i nā mahana kiʻekiʻe - makemake kekahi i ka yoga wela? - a no laila ua hoʻolālā pinepine ʻia nā lole yoga e ʻoluʻolu a kū i ka nui o ka hou ʻana.
i ka wāhe mea nui ia. No laila, hiki i nā lole yoga ke koho kūpono loa i ke kauwela ke makemake ʻoe i kahi mea ʻoluʻolu no kāu mau hoʻoikaika kino.
ʻO ka papa yoga kahe mālie
Inā ʻaʻole pono ʻoe e aerodynamic no kāu hoʻomaʻamaʻa ʻana, aʻaʻahu yoga kahe māliee hemolele loa. ʻO ke ʻano o ka hoʻolālā wehe ʻana, ʻo ia hoʻi he nui kou kūʻokoʻa o ka neʻe ʻana a ʻaʻole ʻoe e ʻeha
maiʻO ka lole i pulu i ka hou e pipili ana i kou kino. ʻO ia hoʻi, hiki iā ʻoe ke hauʻoli i ke kahe ʻana o ka ea maikaʻi aʻe i kou neʻe ʻana a ʻoi aku kou ʻoluʻolu.
ʻO ka papa ʻokiʻoki pale umauma haʻuki
He hana haʻahaʻa loa ka Yoga a no laila ʻaʻole pono ʻoe i kahi pale umauma haʻuki ikaika e hoʻopaʻa iā ʻoe i kahi. Hiki i kēia ke lilo i pōmaikaʻi nui inā makemake ʻoe e ʻaʻahu i kahi lole palupalu loa-
kūponoluna e like me kāu e hiki ai ke kau ma lalo o ia mea i kahi pale umauma haʻuki ʻano ʻokiʻoki. Ke koho ʻana i kahipale umauma haʻukima ke ʻano o ka ʻokiʻoki e hāʻawi iā ʻoe i ka uhi hou aku a ʻo ia hoʻi ke nānā aku nei i ke ʻano a me ka nani ma luna ona
pono'ī pēlāʻaʻole pono ʻoe e ʻaʻahu i kekahi mea ma luna.
Nā pālule pōkole wahine
ʻO nā pōkole yoga 2-i-1 ke koho kūpono loa no ka mea e hāʻawi ka under-short kaila compression iā ʻoe i ka pale a me ka uhi ʻana me ka nānā ʻole i ka nui o kou hoʻohuli ʻana i kou kino, ʻoiai ʻo ka looser
ma lunae hoʻohui ka pōkole i ke kaila a hōʻike i kahi ʻeke zip maalea no kāu mau mea waiwai.
Ka manawa hoʻouna: Nov-15-2022
