He aha e ʻaʻahu ai i ka papa yoga

Inā ʻoe i ʻike i kahi aloha no ka yoga a i ʻole ke hele nei ʻoe i kāu papa mua, hiki ke paʻakikī ke hoʻoholo i ka mea e ʻaʻahu ai.ʻOiai ka hana o ka yoga

ʻO ka manaʻo e noʻonoʻo a hoʻomaha, ʻo ka hoʻoholo ʻana i kahi lole kūpono hiki ke kaumaha loa.E like me kēlā me kēia haʻuki, hiki i ke komo ʻana i nā lole kūpono ke hana i kahi mea nui

ʻokoʻa.No laila, he mea nui ka ʻimi ʻana i nā ʻāpana kūpono e kōkua iā ʻoe e kūlou, hoʻopololei, a noho ʻoluʻolu i ka papa holoʻokoʻa.Laki, aia

nui nā hoʻolālā lole hana nui e kali ana e hāʻawi iā ʻoe i nā lako āpau e pono ai e lilo i yogi kiʻekiʻe.I kēia manawa, pono ʻoe e ʻike i nā ʻāpana kūpono e hoʻolilo

i loko, a hiki iā mākou ke kōkua i kēlā.

ʻAʻahu Yoga

ʻO ke koho ʻana i ka mea e ʻaʻahu ai i ka yoga he hoʻoholo koʻikoʻi e hiki ke hoʻonui a keʻakeʻa paha i kou manawa i ka papa.No ka hōʻoia ʻana e loaʻa iā ʻoe ka mea maikaʻi loa o kāu kau ʻana,

E koho i nā ʻāpana maʻalahi a neʻe pū me ʻoe i ka uhi ʻana iā ʻoe.E hōʻalo i nā ʻaʻahu kapu a hōʻoluʻolu ʻole no ka mea hiki ke hoʻohilahila

a lawe iā ʻoe i waho o ka manawa.Akā, e koho i nā hoʻolālā kūpono me ka nui o nā lole i palupalu a hanu, e like me ka pulupulu, ka ʻohe a i ʻole ka lole.O

'Oia'i'o, 'a'ole e 'eha ka 'a'ahu ma'amau no laila e le'ale'a me kou kapa lole yoga.

Yoga Bra

He mea nui ke koho ʻana i kahi pale haʻuki maikaʻi no ka loaʻa ʻana o kahi kau yoga kūleʻa, ʻoiai inā ʻoe i ʻeha nui.Inā makemake ʻoe e ʻaʻahu i kou pale haʻuki

ma lalo o ka piko a i ʻole ma kāna iho, pono ke koho ʻana i kahi e kākoʻo a paʻa iā ʻoe.Ma hope o nā mea a pau, ʻaʻole ʻoe makemake i ka paheʻe ʻana o kou pale a hōʻike i ka mea

ma lalo, no laila e koho ʻoe i kahi ʻano e noho maikaʻi ma kahi o kēlā me kēia Downward Dog a me Headstand pose.Pēlā nō, nā bras kēlā

ʻO ka māmā, V-neck a i ʻole ke kala ʻulaʻula ʻaʻole paha ke koho maikaʻi loa no kahi kau yoga ikaika.

ʻO nā Singlets/Tanks

Hiki i nā singlets a me nā pahu ke lilo i mea maikaʻi no ka yoga ʻoiai lākou e hāʻawi iā ʻoe i ka neʻe lima ʻole.Ke koho ʻana i hoʻokahi, ʻoi aku ka maikaʻi e pale i kēlā me kēia

hemo loa.E like me ke koi pinepine ʻana o yoga i ka neʻe ʻana i lalo a i ʻole ka neʻe ʻana i ka ʻokiʻoki, ʻo kēlā me kēia poʻo i wehe ʻole ʻia e hui a neʻe a puni.Me ka hōʻike ʻana i kāu

ʻO ka ʻōpū, hiki ke hoʻohilahila, hoʻonāukiuki, a hiki paha ke pale i kou ʻike.No ka pale ʻana i kēia pilikia, pono ʻoe e koho i nā singlets anā pahu pahukūpono loa

a noho ma kahi i kou mau neʻe ʻana a pau.ʻO kahi ʻano i kūpono i ke ʻano me ka ʻole o ka paʻa a paʻa ʻole ke koho maikaʻi loa.