He aha e ʻaʻahu ai i ka papa Yoga

Inā paha ua ʻike koke ʻoe i ke aloha no ka yoga a i ʻole e hele ana ʻoe i kāu papa mua loa, hiki ke paʻakikī ke koho ʻana i ka mea e ʻaʻahu ai. ʻOiai ʻo ka hana yoga

ua manaʻo ʻia he mea noʻonoʻo a hoʻomaha hoʻi, ʻo ke koho ʻana i kahi lole kūpono hiki ke lilo i mea kaumaha loa. E like me nā haʻuki āpau, ʻo ke komo ʻana i nā lole kūpono hiki ke hana i kahi mea nui

ʻokoʻa. No laila, he mea nui e loaʻa nā ʻāpana kūpono e kōkua iā ʻoe e kūlou, e kīkoʻo, a noho ʻoluʻolu i loko o ka papa holoʻokoʻa. ʻO ka mea pōmaikaʻi, aia kekahi

nui nā hoʻolālā lole hana maikaʻi e kali ana e hāʻawi iā ʻoe i nā lako āpau e pono ai e lilo i yogi kiʻekiʻe. ʻO nā mea āpau āu e pono ai ke ʻike, ʻo ia nā ʻāpana e pono ai ke hoʻopukapuka kālā

i loko, a hiki iā mākou ke kōkua me kēlā.

ʻAʻahu Yoga

ʻO ke koho ʻana i nā mea e ʻaʻahu ai i ka yoga he hoʻoholo koʻikoʻi ia e hiki ke hoʻonui a hoʻopilikia paha i kou manawa i ka papa. I mea e loaʻa ai iā ʻoe ka mea nui loa mai kāu kau,

e koho i nā ʻāpana i maʻalahi a e neʻe pū me ʻoe me ka uhi ʻana iā ʻoe. E pale i nā lole hoʻopaʻa a ʻoluʻolu ʻole paha no ka mea hiki iā lākou ke hoʻopilikia.

a lawe iā ʻoe i waho o ka manawa. Akā, e koho i nā hoʻolālā kūpono me ka nui o ka hoʻolōʻihi ʻana i nā lole palupalu a hanu, e like me ka pulupulu, ka ʻohe a i ʻole ka jersey.

ʻoiaʻiʻo, ʻaʻole ia he mea ʻeha kahi lole ʻano hou, no laila e leʻaleʻa me kou kapa komo yoga.

ʻO ka pale Yoga

He mea nui ke koho ʻana i kahi pale umauma haʻuki maikaʻi no ka loaʻa ʻana o kahi kau yoga holomua, ʻoiai inā he nui kou kino. Inā makemake ʻoe e ʻaʻahu i kou pale umauma haʻuki

ma lalo o kahi luna a i ʻole ma kona iho, ʻo ke koho ʻana i kahi e kākoʻo a paʻa iā ʻoe he mea pono ia. Ma hope o nā mea a pau, ʻaʻole ʻoe makemake i kou pale umauma e hemo ana mai kahi a hōʻike i ka mea

ma lalo, no laila e hōʻoia e koho ʻoe i kahi kaila e noho pono ma kahi o kēlā me kēia kūlana Downward Dog a me Headstand. Pēlā nō, nā bras i

ʻAʻole paha ʻo ka māmā, ka ʻāʻī V a i ʻole ke kala māmā ke koho maikaʻi loa no kahi kau yoga koʻikoʻi.

Nā Singlets/Tanks

Hiki i nā Singlets a me nā tanks ke maikaʻi no ka yoga no ka mea hāʻawi lākou iā ʻoe i ka neʻe lima palena ʻole. I ke koho ʻana i hoʻokahi, ʻoi aku ka maikaʻi o ka pale ʻana i nā mea like ʻole.

palupalu loa. ʻOiai ʻo ka yoga e koi pinepine ai i ka neʻe ʻana i luna a i ʻole ke kihi, ʻo nā luna āpau e palupalu loa e ʻākoakoa a neʻe a puni. Me ka hōʻike ʻana i kāu

ʻōpū, hiki i kēia ke hoʻopilikia, hoʻonāukiuki, a hiki ke ālai i kou ʻike. I mea e pale aku ai i kēia pilikia, pono ʻoe e koho i nā singlets a menā ʻaʻahu moekūpono loa

a noho ma kahi i kāu mau neʻe āpau. ʻO kahi kaila e kūpono i ke ʻano me ka ʻole o ka paʻa a paʻa paha e lilo ia i koho maikaʻi loa.