ʻO kēia ka wā o ka hauʻoli. E like me nā mea e like me Granny PepperMin Moties BACATIES, TART, a me FURD PUDSDING, nā mea i hele mua ai i ka makahiki-puni.
ʻOiai e like me kāu mau huaʻai e like me ke keiki ma ke keiki ma ka Kalikimaka
Ua hoʻopukaʻia ka noiʻiʻana i ka makahiki i hala aku nei ua hiki i nā poʻeʻAmelika ke manaʻolana e loaʻa iā 8 mau paona ma luna o nā hoʻomaha. Hiki i kēlā mau helu ke nānā aku i ka maka, akā e loaʻa koke i kahi mea hoʻokahi: ka helu
Ma keʻanoʻaʻole e wehewehe iāʻoe, aʻaʻole pono ia e lilo i kou nānā i ka hoʻomaha a iʻole kekahi lā i hāʻawiʻia. Inā hopohopoʻoe e pili ana i kou paona a iʻole kaʻaiʻana, eʻoluʻolu e nīnau i kāu
Kauka.
I aku la, aia no ka manaolana no kekahi e nana ana e hoʻemi i ka loaʻaʻana o ka makahikiʻehiku. ʻOi aku ka maikaʻi o ka nūhou:ʻaʻole pono ia e hāʻawi iāʻoe e hāʻawi i nā meaʻai hoʻomaha, e like me ka pāʻina Kalikimaka, holoʻokoʻa.
Hāʻawi nā loea i kā lākou'ōlelo maikaʻi loa.
1.Keep i kāuʻano kūpono
ʻO nā mea maikaʻi loa,ʻo AsAF, e cpt a me ka mea nona ka mea nona ka maikaʻi o ka maikaʻi a me keʻano e hōʻike ai i ka papa inoa o ka mea i kēlā me kēia lā. ʻO kēia hoʻowalewale
He aha kāu e makemake ai e pale.
"E hōʻoia i ka hoʻomaʻamaʻa pinepineʻana i kēlā me kēia lā," wahi a Weats, eʻae ana i ka hāʻawiʻana i kāu hana i kēlā me kēia lā.
2.make i kahi hoʻolālā
ʻOiaʻiʻo, ua kapaʻia kēia i kahi lā hoʻomaha, akāʻaʻole e aʻo nā loea i kēlā me kēia lā e like me ka Kalikimaka.
ʻO Sch Schoofield, hōʻoia i ka mea hoʻokele pilikino pilikino a me ke alakaʻiʻana o ke kaʻaʻana o ka hanaʻana o Los Angeles,ʻaʻole eʻai wale a inu i nā kānaka ma ka Kalikimaka
e hoʻonāukiuki lākou iā lākou iho i kekahi mau pule. "
E koho i kāu manawa a hoʻolālā i mua o nā mea e hiki mai ana iā lākou.
"E noho i lalo a hoʻolālā i nā hanana nui e hiki mai ana. Makemakeʻoe e hauʻoli i kēia mau hanana, e like me ka lā Kalikimaka
3.Eat kahi mea
Mai hoʻopaʻa i nā karois me kaʻole eʻai i ka lā a pau.
"ʻO kēia e pili ana i kou koko koko, ka ikaika, a me keʻano, e haʻalele ana iāʻoe i ka pōloli a me ka nui o ke kula ma hope aʻe," wahi a Schoover ma hope aʻe.
ʻO nā meaʻai e kōkua i ka mālamaʻana iāʻoe i ka piha pihaʻana i ka lōʻihi - a me ka liʻiliʻi eʻai ai i nā momona, a me nā meaʻai momona
4.Dʻaʻole e inu i kāu calories
ʻO nā wahi inu hoʻomaha, nā momi nui, hiki ke kiʻekiʻe i loko o nā kalona.
"E koho i nā mea inu i loko o ka manawa a inu i ka moderation," wahi a Blanccia, ka mea akamai no ke olakino.
Manaʻo nā well i ka liʻiliʻi o hoʻokahi aniani o ka wai me kēlā me kēia wai inu.
Nā manawa post: Jan-03-2023