ʻO kēia ka wā hauʻoli.ʻO nā mea maikaʻi e like me nā kuki moka, nā tart, a me ka pudding fig, i noho lōʻihi ma mua o Starbucks, nā mea a mākou e kali nei i kēlā me kēia makahiki.
ʻOiai e hauʻoli ana kāu mau ʻono e like me ke kamaliʻi i ka Kalikimaka, ʻo ka wā hoʻomaha ka manawa e kau ai nā kānaka i ke kaumaha.
Ua ʻike ʻia nā noiʻi i paʻi ʻia i ka makahiki i hala e hiki i nā ʻAmelika ke manaʻo e loaʻa ka 8 paona i nā lā hoʻomaha.Hiki ke ʻike maka ʻia kēlā mau helu, akā e hoʻopololei kākou i hoʻokahi mea: ʻO ka helu
ma ka pālākiō ʻaʻole ia e wehewehe iā ʻoe, a ʻaʻole pono ʻoe e nānā i ka hoʻomaha a i ʻole kekahi lā.Inā hopohopo ʻoe e pili ana i kou kaumaha a i ʻole ka ʻai ʻana, e ʻoluʻolu e nīnau i kāu
kauka.
ʻO kēlā ʻōlelo, aia ka manaʻolana no ka mea e ʻimi nei e hōʻemi i ka loaʻa kaumaha o ka makahiki.ʻO nā nūhou maikaʻi aʻe: ʻAʻole pono ʻoe e haʻalele i nā meaʻai hoʻomaha, e like me ka pāʻina Kalikimaka.
Hāʻawi ka poʻe akamai i kā lākou ʻōlelo aʻo maikaʻi loa.
1. E mālama i kāu hana kino
Ua ʻike ʻo Trevor Wells, ASAF, CPT a me ka mea nona a me ke kumu nui o Wells Wellness and Fitness ʻo ke kī o ka haʻalele ʻana i ka jogging i kēlā me kēia lā ʻo ka loaʻa ʻana o kahi papa hana paʻa.ʻO kēia hoʻowalewale
ka mea āu e makemake ai e pale aku.
"E hoʻomaʻamaʻa mau ʻoe i kēlā me kēia lā," i ʻōlelo ai ʻo Wells, me ka hoʻohui ʻana i ka haʻalele ʻana i kāu hoʻoikaika kino i kēlā me kēia lā hiki ke hoʻopilikia i ka hiamoe.
2. E hoʻolālā
ʻOiaʻiʻo, kapa ʻia kēia he lā hoʻomaha, akā ʻōlelo ka poʻe loea ʻaʻole e mālama i kēlā me kēia lā e like me ka Kalikimaka.
Ua ʻōlelo ʻo Emily Schofield, ka mea hoʻomaʻamaʻa pilikino a me ka luna hale hauʻoli o Ultimate Performance Los Angeles: "ʻAʻole ʻai wale ka poʻe a inu i ka Kalikimaka, akā hoʻomohala pū kekahi i ka noʻonoʻo.
e hooluolu lakou ia lakou iho no kekahi mau pule.
E koho i kou manawa a e hoʻolālā i mua i ka mea e hiki mai ana iā lākou.
“E noho i lalo a hoʻolālā i nā hanana nui e hiki mai ana.Makemake ʻoe e hauʻoli i kēia mau hanana me ka hala ʻole, e like me ka lā Kalikimaka, ka lā Makahiki Hou
3. ʻAi i kekahi mea
Mai hōʻiliʻili i nā calorie me ka ʻai ʻole i ka lā a pau.
"Hoʻopilikia kēia i kou koko koko, ikehu, a me kou ʻano, e waiho ana iā ʻoe me ka pōloli a ʻoi aku ka nui o ka ʻai ma hope," wahi a Schofield.
ʻO nā meaʻai e kōkua iā ʻoe e hoʻomāʻona no ka lōʻihi - a ʻoi aku ka liʻiliʻi o ka ʻai ʻana ma mua o kou makemake ma hope - e hoʻokomo i nā meaʻai i loaʻa i ka protein, nā momona maikaʻi, a me ka fiber, e like me ka veggie omelets.
4.Dmai inu i kāu mau calorie
ʻO nā mea inu hoʻomaha, ʻoi aku ka cocktails, hiki ke kiʻekiʻe i nā calorie.
"E koho i nā mea inu i ke kau a inu i ka hoʻohaʻahaʻa," wahi a Blanca Garcia, ka loea meaʻai ma Canal of Health.
Paipai ʻo Wells i hoʻokahi kīʻaha wai me kēlā me kēia inu hoʻomaha.
Ka manawa hoʻouna: Jan-03-2023