Nā lole haʻuki no nā kāne

Ke noʻonoʻo mākou i nā lole hana, manaʻo mākou i nā lole hana wahine.Akā, pehea e pili ana i nā lole haʻuki no nā kāne?

1. Nā lole pāʻani

Nui nā mea e pono ai ke komo i nā lole haʻuki kāne.Ke hele nei ʻoe i ke kūlana kiʻekiʻe a i ʻole ke kumukūʻai?Kiʻekiʻe ʻenehana a kumu paha?Kaulana a hana paha?

Ma mua o kou hoʻomaka ʻana, e noʻonoʻo e pili ana i ke aʻo ʻana āu e hana ai a me kāu mau pahuhopu.ʻOi aku ka maikaʻi o kekahi mau hōʻailona no kekahi mau haʻuki, e like me Sundried

triathlon a me nā haʻuki pili triathlon a pau e like me ka paikikala a me ka holo.Makemake ʻoe i kahi brand i ʻike i kāu haʻuki i loko a hiki ke hāʻawi i ka kiʻekiʻe kiʻekiʻe, nani,

ʻaʻahu ʻenehana no nā kāne.

Inā ʻo kou manaʻo nui e nānā maikaʻi i kāu lolelole haʻuki, ʻaʻole pono ʻoe e hopohopo nui e pili ana i nā ʻano ʻenehana.Eia naʻe, inā ʻo ia

ka hana āu e ʻimi nei, pono ʻoe i kahi hōʻailona nona ka mōʻaukala i nā haʻuki a ʻike i kāna hana.

Pono e loaʻa iā ʻoe kekahi mau ʻāpana kit no nā ʻano ʻano ʻano like ʻole a me nā kau loli;Mai hoʻohaʻahaʻa i ke koʻikoʻi o nā papa kumu like

e like me nā leggings a me nā puʻupuʻu o nā kāne a me nā lima lima lima lōʻihi e hoʻonui ai i kou mau luna haʻuki a me nā pōkole haʻuki.E nānā i nā lole i hoʻohana ʻia e ka brand-ʻo lākou

kūlana kiʻekiʻe a me ka nani a i ʻole ke kumu kūʻai?ʻO nā mea maikaʻi e nānā aku ai, ʻo ia ka hulu hipa Merino i hoʻokaʻawale maoli ʻia a me ka hoʻoulu hou ʻana no ke aʻo anu

nā kau, a me nā mea hana hou i maikaʻi no ke kaiapuni a hāʻawi i nā ʻano loea maikaʻi e hoʻomaikaʻi i kāu hana.

2. Nā leggings haʻuki

Ma muli o kāu haʻuki, makemake paha ʻoe e ʻaʻahu i nā leggings a i ʻole nā ​​puʻupuʻu kane ma lalo o kou puʻupuʻu haʻuki no ka uhi a me ka pale.Inā pāʻani ʻoe i kahi wikiwiki

ʻO nā haʻuki e like me ka pôpeku, ka tennis, a i ʻole ka rugby, ʻike paha ʻoe i ka leggings ke kāohi i kou neʻe ʻana a ʻaʻole hāʻawi iā ʻoe i ke kūʻokoʻa e pono ai ʻoe e neʻe.Eia naʻe, inā hoʻomaʻamaʻa ʻoe

ʻO kahi haʻuki e like me ka hele wāwae, ka holo ʻana, a i ʻole ke kolepa, a laila ʻo ke komo ʻana i nā leggings ma ke ʻano he papa kumu hiki ke lilo i mea hoʻohui maikaʻi loa i kāu laina lole haʻuki.

No nā hoʻomaʻamaʻa haʻuki, hiki ke hoʻohui i nā leggings ma lalo o kou pōkole ke hoʻohui i ka uhi no nā hoʻomaʻamaʻa ikaika kiʻekiʻe a hiki ke hoʻohui i ka pale no nā haʻuki barbell e like me ka 'Olumepika.

ka hāpai kaumaha a i ʻole ka hoʻoikaika ikaika i kahi e ʻoki ai ka lāʻau i kou ʻā.ʻO ka hoʻohana ʻana i nā leggings iā lākou iho he mea maʻamau ka makaʻu i ka hale haʻuki, akā inā ʻo lākou pū kekahi

paʻa a maikaʻi ʻole paha.Inā mānoanoa a nani kou leggings, ʻaʻohe hewa i ke komo ʻana inā ʻoluʻolu ʻoe.ʻO ka mea āu e ʻaʻahu ai i ka hale haʻuki e pili ana

liʻiliʻi iki i ka hana a hiki ke hoʻopili nui ʻia e ke ʻano āu e makemake ai e ʻike ʻia e nā poʻe ʻē aʻe.

3. Nā lole hana kino

Ke hoʻoikaika kino, makemake ʻoe e nānā maikaʻi e manaʻo maikaʻi.Inā ʻoe e hoʻoikaika kino ana no kekahi manawa, e loaʻa ana iā ʻoe kahi kino e haʻaheo ai

makemake e hoikeike.I kēia hihia, no ʻoe nā pahu ʻiʻo a me nā pālule gym.E hoʻonui i kou kiʻi ma ka lawe ʻana mai i kou umauma a me ka lima lima ʻole

hoomalimali i kou opu.E nānā i nā ʻaʻahu me ke ʻano hoʻohālike e hiki ke kōkua i ka hana ʻana i kēia, a i ʻole nā ​​​​mea e hana ʻē aʻe.

Ma ka hale haʻuki, ʻoi aku ka nui o kou kūʻokoʻa me nā mea āu e ʻaʻahu ai ma mua o nā haʻuki ʻē aʻe e pili ana i ka hana e like me ka holo ʻana a i ʻole ka paikikala.E hoʻowalewale ʻia paha ʻoe

e hookomo i ka lole aahupants track, akā ʻaʻole paha kēia ka mea maikaʻi loa ke hoʻomaka ʻoe i ka hou.ʻAʻole nā ​​mea mānoanoa a koʻikoʻi e hoʻohuehu a ʻenehana a ʻo ʻoe

hiki ke hoʻopau ʻia me ka ʻūhū a i ʻole ka hōʻoluʻolu maʻamau.E hōʻoia ʻoe e ʻaʻahu i nā lole ʻenehana kūpono i ka hale haʻuki e nānā maikaʻi ana akā hana

nou kahi.