Nā lole haʻuki no nā kāne

Ke noʻonoʻo mākou i nā lole hana, manaʻo mākou i nā lole hana wahine. Akā pehea e pili ana i nā lole haʻuki no nā kāne? Hāʻawi mākou iā ʻoe i nā mea e pono ai a me nā mea ʻaʻole e pono ai no nā lole haʻuki kāne.

1. Nā lole haʻuki

Nui nā mea e pono ai ke noʻonoʻo i ka wā e pili ana i nā lole haʻuki kāne. Makemake ʻoe i ke kūlana kiʻekiʻe a i ʻole ke kumu kūʻai haʻahaʻa? ʻO ke akamai kiʻekiʻe a i ʻole ke kumu maʻamau? ʻAno hou a kūpono paha?

Ma mua o kou hoʻomaka ʻana, e noʻonoʻo e pili ana i ke ʻano o ka hoʻomaʻamaʻa āu e hana ai a me kāu mau pahuhopu. ʻOi aku ka maikaʻi o kekahi mau lama no kekahi mau haʻuki, e like me Sundried e loea ana i

triathlon a me nā haʻuki āpau e pili ana i ka triathlon e like me ke kaʻa paikikala a me ka holo. Makemake ʻoe i kahi lama i ʻike i kāu haʻuki i loko a hiki ke hāʻawi i ke kūlana kiʻekiʻe, hoʻohiwahiwa,

nā lole loea no nā kāne.

Inā ʻo kou manaʻo nui ka nānā aku i ka maikaʻi i kou wā ʻōpiopionā lole haʻuki, ʻaʻole pono ʻoe e hopohopo nui e pili ana i nā ʻano loea. Eia nō naʻe, inā ia

ka hana āu e ʻimi nei, pono ʻoe i kahi brand i loaʻa ka mōʻaukala ma nā haʻuki a ʻike i kāna hana.

Pono ʻoe e loaʻa i kekahi mau ʻāpana o ka pahu hana no nā kūlana ʻokoʻa o ke aniau a me nā kau e loli nei; mai hoʻohaʻahaʻa i ke koʻikoʻi o nā papa kumu e like me

e like me nā leggings a me nā tights kāne a me nā papa hoʻomaʻamaʻa lima lōʻihi e hoʻopiha i kāu mau papa hoʻoikaika kino a me nā pōkole hoʻoikaika kino. E nānā i nā lole a ka brand e hoʻohana ai - aia lākou

kiʻekiʻe a me ka hoʻohiwahiwa a i ʻole ke kumu kūʻai haʻahaʻa a maʻalahi paha? ʻO nā mea maikaʻi e nānā ai ʻo ia ka huluhulu Merino e hoʻokaʻawale kūlohelohe a hoʻohemo hou no ka hoʻomaʻamaʻa anu

nā kau hālāwai, a me nā mea hana hou i maikaʻi loa no ke kaiapuni a hāʻawi i nā ʻano loea kiʻekiʻe e hoʻonui ai i kāu hana.

2. Nā leggings haʻuki

Ma muli o kāu haʻuki, makemake paha ʻoe e ʻaʻahu i nā leggings kāne a i ʻole nā ​​​​tights ma lalo o kou mau pōkole hale hoʻoikaika kino no ka uhi hou aku a me ka pale. Inā ʻoe e pāʻani wikiwiki

i nā haʻuki e like me ka pôpeku, tennis, a i ʻole rugby, e ʻike paha ʻoe he mea keakea nā leggings i kāu neʻe ʻana a ʻaʻole hāʻawi iā ʻoe i ke kūʻokoʻa e pono ai ʻoe e neʻe. Eia nō naʻe, inā ʻoe e hoʻomaʻamaʻa

ʻO kahi haʻuki e like me ka hele wāwae, ka holo ʻana, a i ʻole ka kolepa, a laila ʻo ke komo ʻana i nā leggings ma ke ʻano he papa kumu hiki ke lilo i mea hoʻohui maikaʻi loa i kāu laina lole haʻuki.

No nā hoʻomaʻamaʻa kino, ʻo ke komo ʻana i nā leggings ma lalo o kou mau lole pōkole e hoʻohui i ka uhi no nā hoʻomaʻamaʻa ikaika kiʻekiʻe a hiki ke hoʻohui i ka pale no nā hoʻomaʻamaʻa barbell e like me Olympic.

ka hāpai kaumaha a i ʻole ka hāpai mana kahi e ʻānai ai ke kaola i kou mau wāwae. ʻO ke komo ʻana i nā leggings ma ko lākou iho he mea hoʻowahāwahā pinepine ʻia i ka hale hoʻoikaika kino, akā inā wale nō lākou

paʻa a maikaʻi ʻole paha. Inā mānoanoa a nani kou mau leggings, ʻaʻohe hewa o ke komo ʻana iā lākou inā ʻoluʻolu ʻoe. ʻO ka mea āu e ʻaʻahu ai i ka hale hoʻoikaika kino, pili ia

emi iki ka hana a hiki ke hoʻopili nui ʻia e ke ʻano āu e makemake ai e ʻike ʻia ai e kekahi poʻe.

3. Nā lole hoʻoikaika kino

I ke kūkulu kino ʻana, makemake ʻoe e nānā maikaʻi e manaʻo maikaʻi. Inā ua hana ʻoe no kekahi manawa, ʻo ka mea paha e loaʻa iā ʻoe kahi kino āu e haʻaheo ai a

makemake e hōʻike. I kēia hihia, nā ʻiʻo paʻa a me nā ʻaʻahu hoʻoikaika kino nou. ʻO kahi papa hoʻoikaika kino lima ʻole maikaʻi e hoʻonui i kou kino ma ka lawe ʻana i waho i kou umauma a

e hoʻonani ana i kou ʻōpū. E nānā i nā pālule me nā hoʻolālā e kōkua paha i kēia, a i ʻole nā ​​mea e hana paha i ka ʻaoʻao ʻē aʻe.

Ma ka hale hoʻoikaika kino, loaʻa iā ʻoe ke kūʻokoʻa nui me nā mea hiki iā ʻoe ke ʻaʻahu ma mua o nā haʻuki ʻē aʻe e pili ana i ka hana e like me ka holo ʻana a i ʻole ke kaʻa paikikala. E hoʻowalewale ʻia paha ʻoe

e komo i nā sweatshirt a i ʻolenā lole komo, akā ʻaʻole paha kēia mau mea maikaʻi loa ke hoʻomaka ʻoe e hou. ʻAʻole e hoʻoheheʻe hou nā mea mānoanoa a kaumaha a ʻenehana paha ʻoe

hiki ke pau me ka ʻulaʻula hou a i ʻole he mea ʻoluʻolu ʻole. E hōʻoia e ʻaʻahu ʻoe i nā lole loea kūpono ma ka hale hoʻoikaika kino e nani mau ana akā hana maikaʻi

nou pū kekahi.