ʻO ka yoga kahi ʻōnaehana e kōkua i ke kanaka e hoʻokō i ko lākou hiki piha ma ka hoʻonui ʻana i ka ʻike.Hoʻohana nā posture yoga i nā ʻenehana kahiko a maʻalahi hoʻi e hoʻomaikaʻi i nā hiki ke kino, noʻonoʻo, naʻau a me ka ʻuhane.He ala ia e hoʻokō ai i ka lokahi a me ka lokahi o ke kino, noʻonoʻo, a me ka ʻuhane.Ua manaʻo ka poʻe Inikini kahiko e hiki i ke kanaka ke hoʻokahi me ka lani.Ua hoʻohana lākou i nā hana yoga like ʻole e hoʻohui i ko lākou ola i kēlā me kēia lā a hahai ʻole ʻia: ka pono, ka neʻe ponoʻī, ka noʻonoʻo paʻa, ke kuleana hoʻomana, ka noʻonoʻo ʻana, a me ke ʻano a me ka hana ʻana o ke ao holoʻokoʻa.
He mau kaukani makahiki ko ka yoga.I ka makahiki 300 BC, ua hōʻuluʻulu ka yoga sage kaulana ʻo Patañjali i nā papa mele a pau i hāʻawi ʻia e ka waha a hoʻokumu i ka Yoga Sutra (he ʻano manaʻo koʻikoʻi o yoga), ʻo India Yoga ke kumu o kēia.Hoʻokumu ʻia ka hoʻomaʻamaʻa yoga ma ke ʻano he ʻewalu lālā ʻōnaehana.He haipule ʻo Botanjari i hāʻawi nui i ka yoga.Hoʻohui ka "Yoga Sutra" i nā manaʻo a me ka ʻike o ka yoga e hana i kahi ʻōnaehana theoretical piha a me ka ʻōnaehana hana.I loko o kēia puke, ua wehewehe ʻo ia i ka wehewehe ʻana i ka yoga, ka ʻike o ka yoga, nā hoʻololi i lawe ʻia e yoga i ke kino, a pēlā aku.Ma mua o Botanjari, ua lōʻihi ka hoʻomaʻamaʻa yoga, akā ʻaʻohe mea i hāʻawi i ka wehewehe ʻōnaehana o yoga.Ua hana ʻo Botanjari i kahi ʻōnaehana yoga piha.No laila mahalo ʻia ʻo Botanjari ma ke ʻano he kupuna o yoga.ʻO ka ʻōlelo koʻikoʻi, ʻo ka yoga kahi huaʻōlelo maʻamau no ka hoʻoikaika kino a me ka noʻonoʻo.E like me ka kamaʻilio ʻana o Kina e pili ana i ka hoʻi ʻana i ke kumu, alakaʻi, a me nā mea ʻē aʻe, ʻo yoga kekahi ʻōlelo maʻamau no ka hoʻomaʻamaʻa kino a me ka noʻonoʻo ma India.No kekahi manawa, ua hoʻohanohano ʻia ka poʻe i hoʻomaʻamaʻa i nā ʻano ʻano like ʻole o ka noʻonoʻo a me ke kino, me ka nānā ʻole ʻana i ka sekta, ma ke ʻano he yogis (Yogi, wahine Yoginī).
Nui nā kula o ka ʻepekema hoʻomana ma India kahiko, akā aia ʻekolu mau puke i mahalo ʻia e ka hapa nui o ka poʻe India ma ke ʻano he mele kahiko, ʻo "Upanishad" kekahi, ʻo "Bhagavad Gita" kekahi, a ʻo ke kolu ʻo "Ayurveda".Hoʻohui i nā lālā ʻewalu o yoga.Ua kākoʻo ka Brahmanism Indian kahiko i ke kumumanaʻo o "Vatican and I unity".Ma muli o ka kaulana o ka Hindu a me ka mana o kekahi haku yoga kaulana ʻo ia hoʻi he haku Hindu, ʻo Shangkara, ua hoʻohana pū ʻia kēia mau puke ʻekolu e ka hapa nui o nā yogis.Ma ke ʻano he maʻamau.ʻO ka yoga kahi ʻano hana kino a noʻonoʻo.Ma ka ʻaoʻao, ʻaʻohe mea pili i ka hoʻomana.Hiki ke ʻōlelo ʻia ua hoʻohana kekahi hoʻomana i India kahiko.ʻO kāna kumu kiʻekiʻe e hoʻomaopopo i nā mea hiki a pau o ke kanaka, mai ka hui ʻana o ka ʻuhane (ego) a me ke ʻano (Brahma, ʻoi aku ka nui, ka ʻike kiʻekiʻe) (ʻo ia hoʻi "ka hui o Brahma a me ka pilikino"), a hiki i ka Buddhahood a make ʻole, a i ʻole ʻO ke kumu kiʻekiʻe loa o ka sect, yoga kekahi o nā ala e ʻike ʻia ai.
Wahi a ka ʻōlelo kahiko o India: ʻElua mau ala e hele ai ma waho o ka orbit o ka lā (e loaʻa ai ke ola mau loa), ʻo ka haʻalele ʻana i ka honua ma yoga;ʻo ka haʻalele ʻana i ke kino ma ke kahua kaua.Ua pili maoli kēia me nā waiwai Kina kuʻuna, e like me ke kumumanaʻo Taoist o "he akua me ka pono" a me ka manaʻo Confucian i ka "Shrine of Martyrs".
ʻO ka mea i luna ke kumu o yoga, No mākou, kūikawā mākou i ka hana ʻana i nā lole yoga.E like me ka mea e pili ana i nā huahana lole yoga.
No ka ʻaʻahu yoga, hiki iā mākou ke hana i nā pā haʻuki, nā pālule, nā pahu pahu, nā pōkole, nā ʻeke yoga etc.
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Kaila: Loose fit, Slimming Fit, Bodybuilding.
Makahiki: Nā mākua & keiki
ʻO kekahi mau huahana kiʻi penei:
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Ke kūʻai nui aku nei i nā leggings yoga polyester spandex paʻa kiʻekiʻe no nā wahine
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Puhaka kiʻekiʻe ma waho o ka ʻeke ʻōpū e hoʻopaʻa i ka hoʻomaʻamaʻa holo ʻana i nā pōkole yoga wahine haʻuki
https://www.aikasportswear.com/high-waist-out-pocket-tummy-control-workout-running-athletic-
Hoʻolālā ʻano ʻano maʻamau i nā wahine yoga ʻaʻahu ʻoluʻolu māmā māmā Twist Front Sports Tank Top
Kiʻekiʻe Kiʻekiʻe Custom Back Twist Detail Straight Fit Sports Yoga Plain T-shirt no nā wāhine
ʻO ke kino hou loa i kūpono i ka Breathable Mesh Back Crop Long Sleeve Top Women Sports T-shirt
Hoʻolālā lole ʻālohilohi maikaʻi maikaʻi no nā wahine hoʻoikaika kino yoga e hoʻohana i nā pale haʻuki maʻamau
Ka manawa hoʻouna: ʻAukake-28-2020