ʻO ka paʻi ʻana i ka hale haʻuki i kēia mau lā hiki ke manaʻo ʻia he hoʻomana.ʻO kēlā me kēia kanaka a me kāna ʻīlio e hele i ko lākou wahi i koho ʻia no ka hoʻomana ʻana i ka hao e hāpai i kahi papa
o na mea kaumaha ma ka inoa o ka nani.A ʻo ke olakino a me ka ikaika pū kekahi.Akā e ʻae ʻoe… ʻo ia ka mea aesthetics.
ʻO ia ka mea e lawe maikaʻi mai iā mākou i kēia papa inoa o nā lole haʻuki maikaʻi loa o ka honua.No ka mea, ʻaʻole wale ʻoe makemake e nānā i kahi miliona kālā i ka wā i kahale haʻuki,
akā, pono ʻoe i kou ʻaʻahu e kōkua iā ʻoe i ka hana maikaʻi loa, inā paha ma ke ʻano o ka lōʻihi no ka nui o nā squats āu e hana ai, a i ʻolebreathability
imālama iā ʻoe i ka ʻoluʻolu i ka wā hoʻoikaika HIIT.
ʻAʻole like me nā haʻuki ʻē aʻe, ʻaʻole hiki ke hoʻonui ʻia nā haʻuki haʻuki e kekahi mau pants ultra-tight kūikawā a i ʻole nā pūkuʻu grippy.Akā, ʻo ka nānā ʻana i nā lole ʻenehana,
moisture-wicking, breathability a me ke kaumaha e hiki ai i ka poʻe ke hoʻoikaika iā lākou iho i nā palena.E noʻonoʻo i nā lole e hoʻokō i kāu mau hana maikaʻi loa
ma mua o ke kaohi ʻana iā lākou!
Nā Rula ʻAʻahu Hale Hana
Ma muli o ke ʻano kūpono o ka ʻaʻahu haʻuki ma luna o nā ʻano lole kāne ʻē aʻe, ʻaʻole nui nā lula e mālama ʻia.ʻO nā mea nui loa he kūpono, kala a me
kaila e pono e hooponopono.
Nā Lole Haʻihaʻi & Hoʻomaʻamaʻa
I ka hoʻomaʻamaʻa ʻana i ka hale haʻuki,inā paha he paona, cardio,yogaa i ʻole nā papa HIIT kaumaha, he mea nui e hōʻoia i ke kūpono o kou kapa.A ma ka hemolele mākou
ʻO ke ʻano o nā lole e hāʻawi i kou mau lima, nā wāwae, ka pūhaka a me ka ʻāpana waena i ke ʻano holoʻokoʻa holoʻokoʻa e hana ai i kekahi hana.
ʻAʻole ia he ʻōlelo e pono ʻoe e hoʻoluliluli i ka mea ʻoi loapālulea i ʻolepōkolei loko o kou kapa lole.Nui nā hōʻailona, ʻoi aku ka nui o nā mea a mākou i helu ai ma ʻaneʻi, e hele mai i kēia manawa a
ʻoki slimmer e hāʻawi i kahi nani maʻemaʻe me ka ʻole o ka hoʻokō ʻana.Kōkua nui ka hui ʻana o Elastane a me polyester me kēia no laila e makaʻala i kēia mau ʻano
nā lole i hele pinepine ʻia me nā joggers, nā pālule a me nā mea hoʻopili.
Kala lole hale haʻuki
ʻO kēia kahi e pāʻani ai ke ʻano kaila no ka poʻe hele haʻuki.I ka hoʻopaʻa ʻana i nā lole haʻuki kāne he mea nui e hoʻolohe i ke kala
hui o kou luna a me lalo.ʻO ka mea āu e makemake ʻole ai e loaʻa i kahi lole hoʻohālikelike piha e hoʻohālike ai ʻoe me he lālā o The Wiggles.Akā, uhaki
e hoʻokiʻekiʻe i nā waihoʻoluʻu me kahi ʻulaʻula o luna a me nā lalo haʻahaʻa a i ʻole.
Kaila Lole Keena Hana
Inā nui ʻoe i ka cardio a me ka HIIT a laila ʻo ke ʻano o nā lole ʻaʻahu keʻokeʻo e hele ai nā kāne no ka wikiwiki wicking mea.E noʻonoʻo i nā ʻāpana lahilahi a me ka nui o nā ʻeke ea no ka ea
a me ka wai e pakele ai.Inā he mea hoʻokiʻekiʻe ʻoe, a laila ʻo nā singlets a me nā mea a pau e hiki ke hōʻike i kāu mau puʻupuʻu ʻiʻo ke ʻano āu e makemake ai.Aʻo i ke anu?Kau iā ʻoe iho
me ka pants jogger a me ka hoodie a hiki i kou mehana.He maʻalahi e like me kēlā.
Mākaukau e nānā maikaʻi i kou hāpai ʻana i kou maikaʻi?ʻO kēia nā lole keʻokeʻo maikaʻi loa no nā kāne e wili ai i kēia manawa.
Ka manawa hoʻouna: Iulai-23-2021