Aloha mai!Inā 'oe ma 'ane'i, 'o ia ho'i, makemake 'oe i kekahi mau 'a'ahu ha'uki jazzy.No laila, no ke aha e kali lōʻihi ai?E kaomi i lalo no kekahi mau hoʻolālā kaila kupaianaha no
kāu hoʻomaʻamaʻa pule aʻe.
E hoʻomaka me he aha ka #1 mea pono iā ʻoe e pā i ka hale haʻuki i kēlā me kēia lā?Hoʻoulu, pololei?
Eia naʻe, ʻo ka loaʻa ʻana o ka hoʻoikaika ʻana e hele i ka hale haʻuki hiki ke pilikia loa, kokoke i ka hiki ʻole ke loaʻa iā ʻoe nā "mea koʻikoʻi" e hana.(No ka
laʻana, e nānā ana iā Netflix)
No laila, ʻo mākou pū me ʻoe ma kēia.Hana mau kēia me nā mea a pau.He mea paʻakikī loa iā mākou i kekahi manawa ke hoʻoikaika iā mākou iho e hele i ka hale haʻuki
maʻa mau.ʻAʻole ia, makemake mākou e hele i ka hale haʻuki, akā i ka manawa like, ua paʻakikī loa mākou e mālama i ka hana maʻamau.Kokoke makou e lele
mau lā i kēlā me kēia pule.(He nui loa?)
Eia nō naʻe, i kēia mau lā, ua ʻike mākou i kekahi mea, a ʻike mākou ʻaʻole ia ke kumu koʻikoʻi akā ua hoʻoikaika ia i kahi ton.Hiki i kou mau lole ke loaʻa i kahi mea nui
hopena i kou manaʻo.Inā ʻoe e kipa aku i kekahi o nā hale haʻuki, hoʻokahi mea āu e ʻike ai e ʻaʻahu iki ana kekahi o nā kāne ma mua o ke anuanu.
nā lole haʻuki.Eia kekahi, ʻo ia ka mea ma ʻaneʻi.
No laila ua mākaukau ʻoe e kūkākūkā i kekahi mau Manaʻo Gym Outfit?
8 – Hoʻoikaika kino kāneKahu-lunaKa lole
Nui nā ʻano Tank Top i loaʻa.Pono ʻoe e koho i kāu hoʻolālā, koho i kou ʻano a kau i nā mea āpau ma ka laina!E ʻimi i nā pālule
hana ʻia me nā mea hanu.E ʻaʻahu i nā pālule i hiki ke hoʻonani i kou mau lima i mea e ʻoluʻolu ai kāu pama i nā poʻe a puni.ʻO kahi lole maikaʻi maikaʻi
He mea nui e pale aku i ka pulu underarms makemake ʻole.
7 - Nā Manaʻo T-Shirt Workout
ʻAʻole paha ʻoe e hele i kahi t-shirt piha lima a i ʻole kahi lima pōkole, kahi hoodie a i ʻole ke kāʻei, aia kahi pūʻulu o nā mea ʻē aʻe āu e nānā ai.
ʻO ka hōʻoia ʻana, ma mua o ke kūʻai ʻana i hiki i ka pālule hiki ke hoʻopili i ka hou, kūpono iā ʻoe e hoʻonani maikaʻi i kou kino akā ua lawa ia e hāʻawi iā ʻoe i kahi ʻoluʻolu.
e nee a puni me ka hooikaika ole.ʻO nā mea hanu ma ka ʻaoʻao o kahi hoʻolālā maikaʻi ka hoʻokūkū kūpono loa iā ʻoe.
6 - Hoʻomaʻamaʻa i nā manaʻo lalo no nā kāne
ʻO nā pants track, sweat pants, joggers no laila ʻoi aku ka maikaʻi o nā ʻaʻahu ʻoi aku ka maʻalahi a maʻalahi ke nānā aku.E noʻonoʻo i kāu koho a hele i ka hoʻomākaukau ʻana i nā pants kēlā
hui pū nā hiʻohiʻona a pau.
ʻAʻole paha e ʻoluʻolu ka ʻaoʻao o lalo i kāu hoaaloha ma ka hale haʻuki.E hoʻohui i kou pālule me nā pōkole ʻoluʻolu a i ʻole nā joggers no ka wā wili
ma ka hale haʻuki.No ka hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa ʻana, e koho i ka ʻaoʻao mesh e mālama ai i ka hou.
5 - Nā lole pōkole hoʻomaʻamaʻa
Ke hilinaʻi nei kekahi heluna nui o nā kāne i ka ʻaʻahu ʻana i nā pōkole ma ke kahua hoʻomaʻamaʻa ʻokoʻa me nā pālule.No laila, inā ʻo ʻoe kekahi o lākou, e hōʻoia i kāu mau pōkole
i hana ʻia me ka lole hana ea e pale ai i ka wai a hanu.
4 – Nā ʻaʻahu haʻuki no nā kāne Nui Nui
Ma muli o ke kanaka nui nui, ʻike ʻoe i ka hapa nui o nā lole e paʻa i kou kino a ʻaʻole hiki ke loaʻa ka nui e kūpono iā ʻoe.I kekahi hihia, nui nā hoʻolālā e hiki ke hana
ʻaʻahu akamai no ka hoʻokō ʻana i kāu pono lole haʻuki!E kūʻai i ka nui i lalo a hoʻonani i kēlā mau ʻiʻo e hoʻoikaika nui i ka hana!Eia hou, e nānā i ka pakuhi nui
e kōkua iā ʻoe i ka ʻohi ʻana i ka nui i kūpono i kāu mau manaʻo.
3 – ʻAʻahu ʻaʻahu holo no nā kāne
ʻO ka ʻaʻahu kou hoa mau loa i kēlā me kēia manawa, a no ke aha e nalo ai i ka hale haʻuki?E kiʻi i ka lole no ka hale haʻuki e hoʻomalu i ke ʻala i ka manawa o kahi
kau hoʻoikaika kino.Loaʻa ka helu hope o nā ʻano like ʻole no nā pālule ma ka pūnaewele e koho ai.E hoʻoholo naʻauao e koho i kou ʻano me ka ʻoluʻolu.
2 - ʻAʻole kānalua ke ʻano: Hoodie
ʻO kahi ʻōlelo hoʻohālike i ʻōlelo ʻole ʻia e nānā pono me ka ʻaʻahu ʻoluʻolu.ʻO ka hoodie he mea kū i ka wā e hiki mai ai i kēlā me kēia manawa.
He kūpono no ka ʻaʻahu maʻamau i ka manawa styling funky.ʻO kahi hoodie maikaʻi maikaʻi e hele pū ana me nā pōkole a i ʻole nā pants holoʻokoʻa he kūpono kūpono no kahi hoʻomaʻamaʻa ʻoluʻolu.
1 – Nā ʻaʻahu haʻuki no nā kāne
ʻO nā mea a pau āu e hana ai, e hana ma ke ʻano!Loaʻa nā hui maikaʻi loa ma laila ʻaʻole pili i nā pūnaewele āu e kolo ai.ʻO kahi manaʻo o nā hui like ʻole i waiho ʻia, ʻo ka combo
punahele i na manawa a pau me ke kanalua ole.
Ua kūkākūkā mākou i nā ʻaʻahu gym maikaʻi loa, no laila he aha kā mākou e kali nei?Alole haʻukie hoʻoulu iā ʻoe i kēlā me kēia lā me ke ala ʻokoʻa ke kali nei iā ʻoe e hoʻopakele.
E nānā i ka hōʻiliʻili hou a i ʻole e koho maʻalahi mai kāu hiʻohiʻona.E hoʻouna ʻia i loko o kekahi mau lā a i ʻole he pule a hoʻomaka e pā i ka hale haʻuki.
Ka manawa hoʻouna: Apr-30-2021