Hana ʻoe i 90% lole hana a me 10% holoi lole ʻē aʻe? E ʻike iā ʻoe iho e hoʻohana pinepine ana i nā lole hoʻomaʻamaʻa ma mua o nā lole maʻamau? E hōʻoia ʻaʻole ʻoe e hana i kekahi o kēia mau hewa me
kou mau lole hooikaika kino!
1. Mai holoi koke i nā lole haʻuki ma hope o ka hoʻoulu ʻana
I kekahi manawa ka hoowalewale e kau a puni i ka oluolunā lole haʻukino ka manawa lōʻihi ma hope o ka hoʻomaʻamaʻa nui loa. Hiki paha iā ʻoe ke ʻoluʻolu ma luna o kahi noho a hele pū paha me
nā hoaaloha me ka hoʻololi mua ʻole, akā he hewa nui kēlā. Inā makemake ʻoe i kou mau lole hoʻomaʻamaʻa e noho hou a mālama i ko lākou ʻano maikaʻi, pono ʻoe e holoi koke i kou mau lole hoʻomaʻamaʻa.
hiki ma hope o ka hana a me ka hou.
E hoʻoneʻe kēia i nā hua bacteria a me nā aila e komo ana i loko o ka fiber i ka wā o kāu hoʻomaʻamaʻa ʻana a pale i nā mea ʻala. ʻAʻole wale ia, akā pale pū kekahi i kou ʻili koʻikoʻi mai ka hoʻokumu ʻana
ʻo ka ʻāhuehue a me ka ʻeke kino. ʻenehana kiʻekiʻehaʻukiʻO nā lole i kēia manawa ua ʻoluʻolu loa ʻoe i ke komo ʻana i kou lole haʻuki no ka mea maloʻo koke ia e poina koke ʻoe i kou wela.
akā, ʻoi aku ka maikaʻi o ka ʻauʻau ʻana a hoʻololi i ka wā hiki iā ʻoe no ka mea ua paʻa nā germs.
2. Nui loa ka mea holoi lole
Me he mea lā, ʻoi aku ka nui o ka mea holoi lole āu e hoʻohana ai, ʻoi aku ka maʻemaʻe o kou lole. Eia nō naʻe, he hewa nui ʻē aʻe kēia e hiki ai iā ʻoe ke hana i ka wā e hoʻohana ai i nā lole hana. Nui loa
Hiki i ka mea holoi lole ke waiho i ke koena a waiho i nā mea ʻala, ʻo ia hoʻi, e mau ana ka hou a me ka pilau ma hope o ka holoi ʻana!
ʻO kahi hōʻailona hōʻailona o ka nui o ka mea holoi ʻia inā he mau ʻūlū i koe ma hope o ka pau ʻana o ka mīkini holoi. Eia hou, hiki i ka nui o nā kemika koʻikoʻi ke hoʻopōʻino i nā lole palupalu o
activewear, no laila, emi ka nui o kēia hihia.
3. E hoʻokomo i nā lole ʻaʻahu i loko o ka mea holoi maloʻo
He mea ʻole nui kēia! Hana ʻia kou lole hana mai nā lole ʻenehana kiʻekiʻe me nā hiʻohiʻona hoʻomaloʻo a me nā hiʻohiʻona multi-directional, no laila makemake ʻoe e hōʻoia i kēia mau hiʻohiʻona āpau.
mālama ʻia. ʻO ka waiho ʻana i nā lole hana i loko o kahi mea maloʻo hiki ke hoʻololi a hoʻemi i ka maikaʻi o ka lole.
ʻO nā mea like me ka spandex hiki ke lilo i palupalu a haki i loko o ka pahu maloʻo mai ka wela, ʻaʻole e haʻi i ka pilikia o ka emi ʻana! Paipai mākou iā ʻoe e "holoi ʻoluʻolu, maloʻo laina" i kāu
activewear no ka mea ʻaʻole wale ia e hoʻonui i kona ola, e ʻoi aku ka maikaʻi no ke kaiapuni. He ʻoiaʻiʻo loa kēia no nā lole hana pono e like me Lycra cycling gear, āu
pono e holoi kaawale a hookomo i loko o ka mesh wash bag a i 'ole ka uluna no ka pale pono.
4. E kūʻai i nā lole haʻuki mai nā mea kūʻai kūʻai kūikawā ʻole
I kēia mau lā, ʻoi aku ka nui o nā mea kūʻai aku i nā lolelole komoa me nā wahi haʻuki a hāʻawi aku i nā huahana ma nā kumukūʻai pōhaku lalo.
Eia nō naʻe, ʻoiai ʻoi aku ka maikaʻi o nā kumukūʻai hoʻokūkū koʻikoʻi no ka ʻoiaʻiʻo, kaumaha, no ka mea. ʻO nā mea kūʻai lole lole ʻaʻole ʻoihana e hoʻomaka i ka nānā ʻana
hana no ka mea, ʻaʻole lākou he poʻe haʻuki koʻikoʻi. ʻOiai maikaʻi paha kēia no ka hapa nui o nā kānaka, ʻo ia hoʻi, ʻaʻole e hana maikaʻi kāu mau lole haʻuki e like me ka hana inā
Ua kūʻai mai ʻoe iā ia mai kahi hale kūʻai kūikawā e like me Nike a i ʻole Sundried, nāna i hoʻopau i nā makahiki e hoʻomohala a hoʻomaʻamaʻa i kā lākou lole haʻuki. Hoʻohana kēia mau mea kūʻai lole haʻuki kūikawā i ka premium
nā mea me nā ʻenehana holomua e hoʻonui i kāu hana haʻuki a mālama iā ʻoe i ka ʻoluʻolu e like me ka hiki ke hoʻolōʻihi i ke ola o kāu ʻano lole haʻuki.
I ka wā e pili ana i nā mea e like me nā lole hoʻomaʻamaʻa, ʻoi aku ka maikaʻi o ka uku liʻiliʻi i hiki iā ʻoe ke pōmaikaʻi mai nā mea nani, ʻenehana loea, a me ka maikaʻi o ka lole.
5. Mai kūʻai ma ka hana
Inā he yogi avid ʻoe, ʻaʻole paha ʻo ka holo leggings ke koho maikaʻi loa iā ʻoe. ʻAno maikaʻinā lole hoʻoluʻua e hoʻopili ʻia nā lole hana i kahi haʻuki a i ʻole hana, no laila makemake ʻoe e hōʻoia
loaʻa iā ʻoe ka mea maikaʻi loa o kāu mau lole hana. Loaʻa nā koi like ʻole o ka poʻe holo kaʻa mai nā kaʻa kaʻa a me CrossFitters. Loaʻa i nā pākiki holo kaʻa i nā kikoʻī noʻonoʻo no ka palekana ma ke kukui haʻahaʻa pū kekahi
ma ke ʻano he pūhaka hiki ke hoʻololi ʻia i ʻole lākou e hāʻule i waho a me nā panela mesh breathable ma nā wahi kiʻekiʻe. No ka yoga, makemake ʻoe i nā leggings palupalu a ʻoi aku ka maikaʻi e kūlou a kikoo e like me
nāu e hana!
E noʻonoʻo pono ʻoe i ka mea āu e ʻaʻahu ai i kou mau lole hoʻomaʻamaʻa no laila hiki iā ʻoe ke hoʻoholo pololei i ke kūʻai ʻana. ʻOi aku ka maikaʻi, e ʻimi i nā brands kēlā
loea i nā haʻuki kikoʻī. Ma kēlā ala, ʻike ʻoe ua ʻike nā alakaʻi a me nā mea hoʻolālā i ka haʻuki i loko o waho, a no laila e hoʻomaopopo i ka mea a ka mea hoʻohana e makemake ai, makemake a manaʻo.
mai ke kapa.
Ka manawa hoʻouna: Nov-22-2022