ʻAʻole maopopo iā ʻoe ka mea āu e pono ai no kāu holo wikiwiki aʻe? ʻAʻole pono e ʻoluʻolu wale nā mea holo kūpono, akā e ʻae iā ʻoe e hana i kāu hana maikaʻi loa. Maanei, e wehewehe mākou i nā mea e mālama ai
manaʻoa hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo no ka loaʻa ʻana o nā lole holo kūpono no nā kau ʻehā.
Nā Leggings Holo a me nā lole komo
I ka wā e hiki mai anapaʻanā lole holo, he mea nui e hanu lākou, kūpono a ʻaʻole e neʻe; inā ʻaʻole, hiki iā lākou ke ʻeha i kou ʻili. Pēlā nō hoʻi i nā lole komo. Inā ʻoe e holo ana
hamo nā lole i ka ʻili pulu, hiki ke ʻike ʻia nā wahi ʻeha. ʻOi loa i ke kauwela, ʻo nā lole holo pōkole me nā lole komo hoʻokahi ʻāpana kāu koho maikaʻi loa.
Nā Pālule Holo a me nā Pale Haʻuki
ʻO ka mea nui loa, pono ka pālule holo e hoʻomaʻū i ka wai, maloʻo koke, a ʻoluʻolu hoʻi. ʻO ke koho ʻana i kahi pālule ākea a paʻa paha, aia wale nō ia i kāu makemake. Inā ʻoe
koho i kahihe pālule hoʻopili a i ʻole he pālule holo kūikawā e hoʻoponopono ai i ka mahana o ke kino, a laila pono ke kūpono o ka pālule.
No kahipale umauma haʻuki, e hōʻoia i ka hoʻokuʻu ʻana i ka hou, he kakaikahi nā humuhumu e like me ka hiki, a he mau kaula ākea no kahi kūpono me ka ʻole o ka chafing a i ʻole nā kiko kaomi maikaʻi ʻole. Pono nā pale umauma haʻuki
mau loae koho ʻia e paʻa pono e kaupalena i ka neʻe ʻana o ka umauma i ka hiki.
ʻaʻahu holo
ʻO kahi kūponoʻaʻahu holohiki ke pale iā ʻoe mai ke anu a me ka ua. Inā ʻaʻole ʻoe makemake e holo wikiwiki i ka ua, a laila pono kahi ʻaʻahu holo e pale ana i ka makani a hanu. Inā makemake ʻoe i kahi
he ʻaʻahu pale wai a pale wai paha, e ʻimi i kahi ʻaʻahu holo me kahi membrane; inā ʻaʻole, ʻaʻole ia e hanu. ʻOi aku ke kumukūʻai o ia mau ʻano. E hōʻoia pū i ka
Aia nā puka ea o ka ʻaʻahu holo hiki iā ʻoe ke wehe inā wela loa ma lalo o ka ʻaʻahu.
Ka manawa hoʻouna: Malaki-30-2023
