He aha ka holo ʻole

I ka wā e pili ana i ka holo lole a me nā mea hana, ʻo ka mea āu e pale aku ai he mea nui ia e like me kāu e ʻaʻahu ai. Loaʻa i ka hapa nui o ka poʻe kukini ʻike ma kahi liʻiliʻi o hoʻokahi moʻolelo o ka hana ʻino o nā lole

e alakaʻi ana i ka chafing a i ʻole kekahi pilikia ʻoluʻolu a hilahila paha. No ka pale ʻana i kēlā mau pōʻino, eia kekahi mau lula no ka mea e ʻaʻahu ʻole aie holo ana.

1. E pale i ka 100% pulupulu.

ʻAʻole nui ka pulupulu no ka poʻe kukini no ka mea i ka pulu ʻana, e mau ana ka pulu, hiki ke hōʻoluʻolu i ka wā mahana a me ka pōʻino i ke anuanu. ʻOi aku ka maʻi o kou ʻili

inā ʻoe e ʻaʻahu ana i ka pulupulu. ʻOi aku ka maʻi o kou mau wāwae inā ʻaʻahu ʻoe i nā soka pulupulu.

Pono ka poʻe holo e hoʻopili i nā lole ʻenehana e like me DryFit a i ʻole siliki a me nā mea ʻē aʻe.

maloʻo a ʻoluʻolu

2. Mai ʻaʻahu i nā pālule.

ʻAe, hoʻoikaika hou kēia i ke kānāwai "ʻaʻohe pulupulu". ʻO nā pālule a me nā pālule i kaulana i ka wā anuanu. Akā me ka hiki ʻana mai o nā lole holo i hana ʻia mai

ʻO nā lole ʻenehana, ua manaʻo maoli ʻia nā lole hana he "kula kahiko" i waena o nā mea holo.

ʻOi aku ka ʻoluʻolu o nā lole holo i hana ʻia me nā lole ʻenehana e like me DriFit no ka mea e hoʻopau lākou i ka hou a maloʻo.

Inā ʻoe e komo i ka pālule i ka holo ʻana i waho i ke anuanu, pulu ʻoe, noho pulu, a loaʻa i ke anu. He mea maikaʻi loa nā lole lole no ka noho ʻana a puni ka hale ma hope o ka holo ʻana, akā inā makemake ʻoe

ʻoluʻolu a nānā maikaʻi ka mea holo i ka holo ʻana i waho i ke anuanu, paʻa i ka holoʻaʻahu wili, pants a mepālulehana ʻia mai nā lole ʻenehana.

3. Mai komo i ka lole kaumaha ke holo i ka hooilo.

I ka holo ʻana i ke anuanu, mai ʻaʻahu ʻoe i ke kapa koʻikoʻi a i ka pālule. Inā mānoanoa loa ka papa, e wela loa ʻoe a nui ka hou, a laila e anuanu ke wehe ʻoe. ʻOi aku ʻoe

ʻaʻole ʻoe e ʻaʻahu i nā lole ʻeleʻele, ʻaʻole hiki ke hoʻoheheʻe nui ʻia, a hiki iā ʻoe ke hoʻokahe i kahi papa ke hoʻomaka ʻoe e mahana.

4. E hō'alo i ke komo 'ana i nā pūkini mānoanoa i ke kauwela.

Pehu nā wāwae ke holo ʻoe, ʻoi aku ka nui o nā mahina wela. Inā ʻoe e ʻaʻahu i nā pūkini mānoanoa e wili ai i kou manamana wāwae i mua o ka kāmaʻa, hiki iā ʻoe ke ulu i nā kui ʻeleʻele.

ʻOi aku ka hou aʻe o kou mau wāwae, ʻo ia ka mea e maʻalahi ai ka maʻi maʻi.

E nānā i nā pūkini holo i hana ʻia mai ka lole synthetic (ʻaʻole ka pulupulu) a i ʻole ka hulu merino. He hanu kēia mau mea a e hoʻopau i ka makū mai kou mau wāwae.