Mahalo kou ʻōpū ʻeha a me kou ʻūhā ʻeha.

ʻIke ʻoe i ka wā e ʻōlelo ai ka poʻe "ʻaʻahu no ka kūleʻa"? ʻAe, ʻaʻole pili wale kēlā i ke keʻena. ʻO ka mea āu e ʻaʻahu ai i ka hale haʻuki 100 pākēneka e pili ana i kāu hana.

ʻO kēlā pale haʻuki 10 makahiki, a i ʻole ka pulupulu T i loaʻa iā ʻoe mai ke kula waena, hiki iā ia ke hoʻoikaika i ka hana ʻana, a hoʻopōʻino i kou kino.

Eia ka mea e pono ai ʻoe e hoʻokaʻawale mai kāu ʻaʻahu hoʻomaʻamaʻa, stat:

1. 100% pulupulu lole

ʻOiaʻiʻo, hōʻike ka noiʻi ʻana ʻoi aku ka pilau o nā lole pulupulu ma mua o nā lole synthetic, akā "hoʻopau maoli ka pulupulu i kēlā me kēia auneke o ka hou, kahi e manaʻo ai ʻoe e komo ana i kahi kāwele pulu," wahi a Chad Moeller, he mea hoʻomaʻamaʻa pilikino i hōʻoia ʻia.

ʻO ka ʻoi aku o ka ʻaʻahu maʻemaʻe, ʻoi aku ka nui o ka ulu ʻana o ka maʻi bacteria - ʻoiai inā ʻoe e ʻaʻahu ia no ka manawa lōʻihi, wahi a Navya Mysore, MD, he kauka ma One Medical ma New York. A "inā ʻike ʻia nā wahi ākea o ka ʻili i nā lole hoʻomaʻamaʻa piha i ka bacteria, hiki ke alakaʻi i kahi maʻi fungal ma ka pūnaewele," wehewehe ʻo ia. Ma kahi o ka pulupulu, e koho i nā lole hoʻomaʻemaʻe wela i hana ʻia no ka hoʻoikaika kino.

2. Nā Paʻi Paʻi maʻamau a i ʻole nā ​​Paʻi Paʻi Paʻi

No ke aloha o kou umauma, mai komo i ka pale maʻamau i ka hale haʻuki. He manaʻo maikaʻi ʻole nō hoʻi nā pūlima haʻuki kahiko me ka elastic wili. "Inā ʻaʻole ʻoe e ʻaʻahu i kahi pale kākoʻo kūpono no ka hoʻomaʻamaʻa ʻana, ʻaʻole ʻo ka bounce wale nō ka mea āu e hopohopo ai," wahi a Darria Long Gillespie, MD, he kaukaʻi kōkua lapaʻau ma ke Kulanui o Tennessee School of Medicine. "Inā loaʻa iā ʻoe ka umauma haʻahaʻa a nui, hiki i ka neʻe ke alakaʻi i ke kua a me ka ʻeha poʻohiwi ma hope o ka hoʻomaʻamaʻa.

ʻAʻole e haʻi ʻia, "hiki iā ia ke hoʻolōʻihi i ka ʻiʻo o ka umauma, hoʻopōʻino a hoʻonui i kou manawa no ka sagging i ka wā e hiki mai ana," wahi a Gillespie.

3. Na Lole Paiki loa

ʻO nā lole paʻi, i hoʻolālā ʻia e ʻae i ka neʻe ʻana i ka wā e hoʻopiʻi ana i nā ʻiʻo, maikaʻi. Akā ʻo ka lole liʻiliʻi a paʻa paha i kekahi ʻano? Hiki iā ia ke hana i ka pōʻino ma mua o ka maikaʻi.

E LOAA I NA LEGGING PALAPALA

ʻO nā Pulu Hoʻomaʻamaʻa maikaʻi loa no kēlā me kēia ʻano hoʻoikaika kino

"ʻAʻole paʻa loa ka lole i kaohi ai i ka neʻe ʻana - e like me nā pōkole a i ʻole nā ​​leggings e hiki ʻole ai iā ʻoe ke kūlou i lalo a i ʻole i lalo i kahi kuʻekuʻe piha a i ʻole nā ​​pālule e pale iā ʻoe mai ka hāpai ʻana i nā lima ma luna o ke poʻo," wahi a Robert Herst, he kanaka i hōʻoia ʻia. mea hoʻomaʻamaʻa a me ka mea hoʻoikaika ikaika.

"Pēia hoʻi, ʻaʻole pono e paʻa nā lole i mea e kaupalena ʻia ai ke kahe." Hiki i ka pants li'ili'i ke ho'ohāhā i ka wāwae, a'o nā pale ha'uki pa'a hiki ke ho'opa'a i kou hanu, wahi a Mysore. Hiki i nā ʻaʻahu pōkole ke hoʻoulu i ka ʻeha ma nā ʻūhā i loko, a hiki ke alakaʻi i ka maʻi.

4. Na Lole Nui-Baggy

"ʻAʻole ʻoe makemake e hūnā i ke kino, no ka mea, pono kāu mea hoʻomaʻamaʻa a kumu aʻo paha e ʻike iā ia e hoʻi iā ʻoe," wahi a Conni Ponturo, ka mea nāna i hoʻokumu i Absolute Pilates Upstairs ma Woodland Hills, CA. "Ua lōʻihi ka iwi kuamoʻo, ke komo nei ka ʻōpū, ke ʻoki nei nā iwi ʻaoʻao, ke hana nui nei ʻoe i nā ʻiʻo hewa?"

Ua hoʻohui ʻo ia: "Ua hana ʻia nā lole hoʻoikaika kino i kēia lā e kōkua i ke kino e neʻe i kahi ala maikaʻi aʻe," no laila e ʻimi i kahi ʻaʻahu e kūpono maoli iā ʻoe, a he mea maikaʻi ʻoe i ka maikaʻi.