ʻOiai e hana ana i kahi paila i manaʻo pinepine i ka maikaʻi i ka manawa,ʻike mākou a pau i ka nui o nā manaʻo ma hope.ʻOiai heʻeha nui kāu mau hana, ponoʻoe
ʻaʻolee hoʻolōʻihi i ka nui o nā lole hewaʻole.ʻO ka hōʻinoʻana he'āpana o kēlā me kēia hana, akā hele mai kahi manawa i ka wā e wela loa ai kou kino.
Ma kahi o ka nānāʻana i kāu hana, hoʻomakaʻoe e noʻonoʻoE pili ana i kāu kaukau-post-hana hana a pehea e hōʻoluʻolu ai.
He aha inā e haʻi mākou iāʻoe e loaʻa iā mākou kahi hopena kūpono loa no kāu pilikia.
ʻO kēia mau kapa kālele-nā lole he nui a me kaʻoluʻolu a me kaʻoluʻolu. Inā makemakeʻoe e hana i kahi manaʻo i kāu gym crush aʻoluʻolu wale paha i ka gym,
ʻAʻole e hoʻonāukiuki kēia mau kāʻei a me nā vests iāʻoe.
1.hafy
Ke kohoʻana i nā kala aniani, e like me Neon,ʻoiaʻiʻo e hana iāʻoe e kū i kaGym. ^. Ināʻoe e hoʻohana i kēia me kahi pālua o nā pōkole no kāu hana a me kāu mau papa paha
Nā Kauohano kahi hangout me nā hoa aloha me nā hoaaloha, maopopoʻoe e hana i kahi'ōlelo āu e hele ai.
2,ʻokiʻoki a hopu i ka poʻe aloha iā Tee
I hanaʻia mai 90% polyester & 10% spandex, he mau t-shirt nui loa i nā waiwai nui. ʻO kāna Fabric Durable ka mea e hana ai i kahi pono-pono no kēlā me kēia kūpono
enthusiast i wahoI laila. Hiki iāʻoe ke pena i kēia me ka mea maoli i kāu lole, mai nā pale wāwae i nā pōkole.
3, hina poloT-shirt
No ke aha e hele ai no nā lei likeʻole o nā lei kahiko a hiki iāʻoe ke hoʻokomo i kahi lole polo tee. ʻO ke kolamu kūpono a iʻole ka'ā'ī e hana i kahiʻokoʻa nuima kou
nānā pono. ʻO kahi T-Shirt e like me kēia e kōkua iāʻoe e hōʻike iāʻoe
4.ʻO ke kapaʻulaʻula hina hina
A laila, loaʻa iā mākou kahi koho Verketice no kēlā me kēia mau kāne a pau makemake e mālama i maʻalahi me kā lākouʻano. ʻO Grey kahi kala maʻamauʻaʻole pono e hele maikaʻi me nā mea āpau,
akā, kōkua pū kekahi i ka peʻeʻana i kāu mau pālule āpau. I hana i ka hoʻohanaʻana iā 98% polyester a me 2% elastane, e hoʻopili kēia Tee i kou kino e like me ke kino.
5. Olive Green Tank
ʻO nā lole lole,ʻoi aku ka nui o nā hōʻuluʻuluʻana, eia naʻe, eia naʻe kekahi e koho ponoʻia noʻoe. Inā makemakeʻoe e hōʻike i kāu mau biceps a nānā pono paha
ʻOiai e hana ana,ʻaʻole e hoʻonāukiuki kēia vest iāʻoe.
7.Tank
ʻO ka hope akāʻaʻole ka mea liʻiliʻi loa, eia kekahi mea e hoʻomālamalama a leʻaleʻa e hana i kāu mau hana hanaʻoi aku ka ikaika. Mai ka heleʻana ma kahi hele e hoʻokō ana i ke kakahiaka e hele ana i ka hoʻomaikaʻiʻana i kāu
Stamina ma o ka holoʻana, e hoʻomau kēia vest iāʻoe aʻoluʻolu hoʻi i nā manawa a pau.
Post Time: Jun-24-2022