Pehea e koho ai i nā lole yoga

ʻO nā lole yoga nā huahana lole, a pono e uku nui ʻia i ko lākou mau waiwai olakino.Hoʻoikaika nui nā kānaka i ka hoʻoikaika kino.Inā ʻaʻole ʻōmaʻomaʻo a olakino ka mea o ke kapa komo, komo nā mea ʻino i ka ʻili a me ke kino ke wehe ʻia nā pores.E pōʻino nui ai ke kino o ke kanaka i ka wā lōʻihi.Hana ʻia nā lole yoga kiʻekiʻe me ka fiber bamboo maʻemaʻe, e ʻae iā ʻoe e hauʻoli i ka ʻōmaʻomaʻo a me ke olakino i ka hana yoga.

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ʻO ke kohoʻana i nā lole yoga ka mea maʻamau loa no nā mea hoʻomaka.Hiki iā mākou ke ʻike pinepine i nā neʻe yoga i ʻoi aku ka palupalu a ʻoi aku ka laulā.No laila, ʻaʻole pono e paʻa loa nā lole hoʻomaʻamaʻa yoga, a ʻo nā lole e pili kokoke ana i ke kino ʻaʻole kūpono i ka maʻalahi o ka neʻe.ʻO nā lole yoga a mākou e ʻike nei he paʻa a hemo.Paʻa maʻamau ka luna, akā pono e wehe ka pants.ʻO kēia ka mea e maʻalahi ai ka neʻe ʻana.ʻO ka luna wale nō ka mea e hiki ai ke komo i kou ʻano ponoʻī, a ʻo ka pants ka mea nui a wehe ʻole.

I ka hoʻomaʻamaʻa ʻana i ka yoga, ʻo ka lole ʻoluʻolu a me ka ʻoluʻolu e hiki ai i ke kino ke neʻe manuahi, pale i nā kaohi o kou kino a me kou hanu, hoʻomaha i kou noʻonoʻo a me kou kino, ʻoluʻolu, a komo wikiwiki i ka mokuʻāina yoga.ʻO nā lole yoga ʻoihana palupalu a pili pono e piʻi a hāʻule me ke kuʻi ʻana o nā neʻe o ke kino, me ka elasticity haʻahaʻa, hiki ke hōʻike maikaʻi i kou nani.ʻO ka lole ke ʻano o ka moʻomeheu a me ka hōʻike ʻana i ke ʻano.Hiki i ka maikaʻi o loko o

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Ka manawa hoʻouna: Mei-25-2022