I kēia au wikiwiki, ʻo ka loaʻa ʻana o kahi ʻāpana o ka maluhia a me ka mea ponoʻī i lilo i mea makemake i nā puʻuwai o nā poʻe he nui. I ka nalo ʻana o ka husule o ke kūlanakauhale, wehe mālie ke kamaʻilio mālie e pili ana i ka noʻonoʻo a me ke kino - ʻo ia hoʻi.yoga, he naʻauao kahiko i hoʻopololei i ke kino, akā, hānai pū i ka ʻuhane. Ma kēia huakaʻi o ka mahiʻai i loko a me waho, kahi hoʻonohonoho kūponolole haʻukia ʻo nā huahana yoga ʻo ia kāu hoa pili pili loa.
ʻAʻahu Māmā, Hanu māmā - Ke ʻimi ʻana i nā mea pohihihi oNa Lole Yoga
ʻO ka manawa āu e hehi ai i kāu moena yoga, me he mea lā ua lohi ka honua. I kēia manawa, ʻo ka lole yoga māmā a me ka hanu ke alahaka ma waena o ke ʻano a me kou puʻuwai. Hana ʻia kā mākou lole yoga i hoʻolālā maikaʻi ʻiakiʻekiʻe-lōlō, maloo wikiwikiʻO nā lole e hōʻoiaʻiʻo i ka holo ʻana o kou kino a lele koke ka hou, e mālama iā ʻoe i ka maloʻo a me ka ʻoluʻolu, inā ʻoe e hana ana i ka yoga kahe kiʻekiʻe a i ʻole e leʻaleʻa i ka mālie o yin.yoga. He palupalu a kūlohelohe nā kala, e like me ka ʻulaʻula ʻulaʻula o ka lā kakahiaka a me ka ʻōmaʻomaʻo o ka nahele, i hiki ai iā ʻoe ke ʻike i ka maluhia a me ka lokahi o ke ʻano i kēlā me kēia hanu āu e lawe ai.
Hōʻike nā kikoʻī i ka hana hana
Ma waho aʻe o kaʻaʻahu,ʻo kahi hui piha o nā mea hana yoga ke kī e hoʻonui ai i ka hopena o ka hana. Hana ʻia kā mākou moena yoga me ke kaiapunihoalohaloha, mea ʻawaʻawa ʻole TPE, ʻaʻole paheʻe a paʻa i ka lole, a hiki ke kūpaʻa i loko o nā wahi paheʻe e pale ai i kou palekana. ʻO nā pōhaku lepo yoga a me nā kaula hoʻolōʻihi nā mea kōkua kūpono e kōkua iā ʻoe e hele hohonu i kāu asanas a pale i nā ʻeha. Hoʻolālā ʻia lākou me ka ergonomically a maʻalahi ke paʻa. He mea hoʻomaka a ʻike paha ʻoeyogahoihoi, hiki iā ʻoe ke hoʻohana iā lākou e ʻimi i ke ala kūpono loa o ka hoʻomaʻamaʻa ʻana a hauʻoli i ka leʻaleʻa a me ka hoʻokuʻu i lawe ʻia e kēlā me kēia kiko.
Yoga, ʻAʻole wale ʻo ka hoʻomaʻamaʻa ʻana iā Asana, akā he huakaʻi hele ʻuhane
I ka honua o yoga, ʻo kēlā me kēia hanu a me kēlā me kēia asana kahi hohonu o ka ʻike pilikino. Ke aahu oeʻoluʻolulole yoga, paʻayogakōkua a neʻe mālie me ke kahe o ke mele, ʻo ka maluhia a me ka maluhia mai loko mai e alakaʻi iā ʻoe i kahi ʻano hou. Maʻaneʻi,ʻaʻohe mea hoʻohālikelike,ʻaʻohe hoʻokūkū, he mālama mālie wale nō iāʻoe iho a me kaʻike hohonu o ke ola.
Ke koho anaAikaʻO nā lole yoga a me nā lako e koho ana i ke ola olakino a ʻeleu. E hui pu kakou, ma ka huakai oyoga, e hālāwai me kahi ʻoi aku ka maikaʻi, e ʻike i ka nani o ke ola a me nā mea hiki ʻole. ʻĀnō, e hui pū kākou, me ka haʻahaʻa haʻahaʻa, e wehe i ke kino a me ka noʻonoʻo o kēia hoʻololi nani!
Ka manawa hoʻouna: ʻAukake-12-2024