Nā Skym Show

E hoʻopau i kahi mau pōkole kūpono e hoʻopili i kāuʻano, e hōʻike i kāu mau kiʻi paʻi, a hāʻawi i nā hiʻohiʻona loea e kōkua iāʻoe e kiʻi i kāu hana.

No ke aha e komo ai i nā mea pāʻani gym?

Kahiohai Haanaohao

ʻO ka helu hoʻokahi i ka mea nui i loko o kekahi mea e hōʻoluʻolu ai, aʻo ka mea hope loa āu e makemake ai he mea āu e makemake ai i ka hanaʻana iāʻoe mai ka hana ma ka lima.Nā Skym Show'Ekā

hanaʻiaE kūpono i ka hōʻoluʻolu a neʻe pū me kou kino. Hāʻawi ka mea pale i nā mea pale i ke kākoʻo a me kahi kūpono pilikino e kōkua iāʻoe e loaʻa iāʻoe e loaʻa i ka nui o kāu mau hoʻomaʻamaʻa hoʻomaʻamaʻa.

2. E hana i nā hana

Hāʻawi nā pōkole i kou mau wāwae e neʻeʻole me kaʻole o ke kāohiʻole. ʻOi aku ka maikaʻi o nā hoʻomaʻamaʻa e like me nā squats, makemake pinepineʻia nā pōkole no ka mea maʻalahi keʻikeʻia nā wāwae no ka nānāʻana no keʻano a

hikihoʻolako i ke kākoʻo hou aʻe a puni nā kuli me kaʻole o nā mea kūʻai waiwai.

Pauna

ʻO nā mea pāʻani Gym he inoaʻole a hiki ke hoʻohanaʻia no nā hana kiʻekiʻe a me nā mea haʻahaʻa haʻahaʻa, mai nā papa e kū'ē i ke aʻoʻana.

4.tempe

ʻIkeʻia,ʻoi aku ka maikaʻi o nā pōkole ma keʻano o ka wana wahī no ka mea e hāʻawi aku i ka uhi liʻiliʻi a loaʻa kahi looser.

5.type

Hele mai nā pōkole Gym i kahiʻano ākea ākea,ʻo ia ka mea e koho nui ai iā lākou no ka hapanui o nā wardropibes

6. E maloʻo maloʻo

Hana pinepineʻia nā pōkole gym mai ka wikiwiki wikiwiki e hoʻomaikaʻi i ka hana, e hōʻemi i ka hana, a mālama i kahi kūponoʻoluʻolu.

ʻO ke koho koho no nā wahi kaʻa kaʻa

Nylon

ʻO Nylon ke kukui, ua wikiwiki wikiwiki nā mea e hoʻopili wikiwiki ai. Ua koho nui nā poʻe holo holo i nā pōkole Nylon ma luna o nā pōpoki cotton,ʻo ia ka mea e kaumaha ai i ka sweat ma hope o ka lōʻihi tholo

mamao. ʻO Nylon kekahi mau mea hilahila, e hana ana i kahi mea ikaika a paʻakikī.

Ila

Ua koho pinepineʻiaʻo Cotton no nā Sym Short Show no ka meaʻo ia ka meaʻoluʻolu loa i kaʻili. He maikaʻi loa ia no ke kū'ēʻana i ke aʻoʻana ma kahi āu e hōʻeha ai i ka nui o ka chafing a iʻole

kaʻakaʻakaʻana, a me ka hōʻoluʻolu e lawe i mua ma mua o ka hana. E liloʻo Cotton i konaʻano ma hope o ka hoʻohana mauʻana.

Hoʻokomoʻiaʻo Cotton i nā cotton i ka hōʻoluʻolu a me ka manaʻo o ka cotton me ka hanaʻenehana o nāʻano'ē aʻe. Hoʻohui i ka cotton a me spandex eʻae i ka cotton e paʻa i kona

ʻano a me ka elasticity.

Kaikema

Ua loaʻa iā Spandex kahi 4-ala e pili ana i nā waiwai a me nā mea maʻamau i hoʻohanaʻianā pōkole pōkole, nā pōkole pōkole a holo i nā pōkole.Nui ka spandex no ka mālamaʻana iāʻoe i uhiʻia i uhiʻia

nā poses e like me yoga a iʻole nā ​​mea hana gymnastics. Ua emi iki ia e hoʻokuʻu i kou mau wāwae a me kou mau wāwae i kouʻano.

ʻO nā microfibers micribices he mau peni backs synthetic liʻiliʻi i ka lole. ʻO ka blabric ka meaʻulaʻula a me ka maloʻo wikiwiki a wikiwiki hoʻi, e hana ana iā lākou i kahi koho nui loa no nā mea pāʻani i nā mea pāʻani ma nā mea pāʻani.

ʻOiaiʻo ia ka mea nui loa ma waena o nāʻauʻauʻauʻau no ka mea wikiwiki koke.