ʻElima mau pōmaikaʻi o ka lole hoʻoikaika kino ʻole e pono ai ka poʻe hauʻoli e ʻike.

ʻO nā mea leʻaleʻa e ʻaʻahu ai i ka wā e hana ai lākou he hopena nui i kā lākou hana. Mai ka hōʻoluʻolu e kōkua iā ʻoe e hoʻomalu i kou wela kino e hāʻawi

pono ke kākoʻo, he mea kupanaha ka nui o kā mākou noi ʻana i kā mākou lole hoʻoikaika kino e hana ai nā wahine no mākou.

 

ʻO ia paha ke kumu e hoʻolilo ai nā hui i nā miliona miliona i kēlā me kēia makahiki e hoʻomohala i nā lole hou a maikaʻi hoʻi e kūpono i nā pono o ke kino wahine a

ka hoʻoikaika kino ma mua. ʻO kahi mea hou nui i kēia wahi i kaulana i nā makahiki i hala iho nei, ʻo ia ka lole hoʻoikaika ʻole.

Ua ʻike paha ka poʻe leʻaleʻa i kēia hoʻolaha ma ke ʻano he ʻanolole komoa i ʻole ma ke ʻano he lole "kūikawā", akā ke lawe lohi nei nā lole hana maʻemaʻe

ʻaʻahu hoʻoikaika kino no ka māhele wahine - a ʻaʻole paʻakikī ke ʻike i ke kumu. Ma kēia ʻatikala, e wehewehe mākou i ʻelima mau pōmaikaʻi o nā lole hana seamless.

 

1. Mau loa

Malia paha ʻo ka pōmaikaʻi nui loa o ka hoʻohana ʻana i nā lole ʻaʻahu ʻeleʻele, ʻo ia ka mea hoʻoikaika kino kekahi o nā mea lōʻihi loa a paʻa loa i loaʻa ma ka

makekei kēia lā. No ke aha mai? No ka mea, ʻaʻole ia e hoʻohana i nā humuhumu a i ʻole ka humuhumu ʻana, hiki i kāu mau mea hana ke hoʻonui i ka hahau ʻana ma ka hale haʻuki a ma ke ala. ʻAʻole huki kou kino a

ka huki ʻanamanā kaula e hoʻopaʻa i nā mea a pau no ka mea ʻaʻohe.

 

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2. Hiki a hiki ke hoʻololi

E like me ka manaʻo o ka inoa, ʻaʻohe humuhumu ʻike ʻia o ka lole hana maʻemaʻe a ʻo ka hopena he ʻāpana lole hiki ke hoʻololi ʻia ʻaʻole like me nā mea ʻē aʻe.

iwaho. ʻO ia ke ʻano he kūpono ia no ka holo ʻana, aerobic, yoga - kapa ʻoe iā ia, maikaʻi ke kapa komo ʻole. ʻO ia paha ke kumu i kaulana ai e like me

lole komo lole. He ʻano hoʻomāliʻi loa ia i ka hapa nui o nā ʻano kino.

 

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3. Anti-chafing

Wehe i nā humuhumu, e kaupalena i ka nui o ka chafing i kou ʻike ke komo ʻoe i ke kapa. He pilikia koʻikoʻi kēia no nā wāhine hauʻoli i ka hana

i nā leggings a he mea ʻaʻole makemake kekahi e hana me ka hoʻomaʻamaʻa hope. E hoʻopau loa i ka pilikia meholoʻokoʻaʻaʻahu hoʻonanea ʻole

kou ʻili ma o ka hakakā ʻana.

 

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4. Māmā

He aha ka mea e kūpono ai nā mea hana hoʻomaʻamaʻa inā ʻoluʻolu loa ʻoe e poina iā ʻoe ke ʻaʻahu nei i nā lole haʻuki. He māmā a ʻoluʻolu hoʻi nā lole hoʻoikaika kino. ʻO kēia

hāʻawi i ka poʻe leʻaleʻa haʻuki ka nui o ka neʻe ʻana a me ka maʻalahi.

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5.Breathability

He mea nui kēia ʻaʻole wale no ka hoʻomaʻemaʻe akā no ka hōʻoluʻolu i ka wā o kāu hoʻomaʻamaʻa. ʻO ke ʻano o ka hanu ʻana, ʻo ke kapa komo ʻole e kōkua iā ʻoe e hoʻoponopono

kou wela kino a noho mālie i kāu hoʻoikaika kino. ʻO ia hoʻi, hiki iā ʻoe ke hoʻokuʻu iā ia i ka palena ma ka hale haʻuki a ʻaʻole hopohopo e pili ana i ka ʻino,

ʻaʻahu lepo e paʻa ana iā ʻoe. Ma hope o kāu hoʻoikaika kino, alole hanukōkua i ka pale ʻana i ka malili.

 

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ʻElima wale nō kēlā o nā pono he nui o nā lole hana ʻole. E loaʻa i kēlā me kēia wahine kahi mea ʻokoʻa e mahalo ai i kēia mau kipi

ʻaʻahu akā ʻo ka ʻae ʻana i ko lākou maikaʻi, hōʻoluʻolu, a me ka paʻa ʻole. Inā ʻoe e ʻimi nei i nā lole hoʻoikaika kino maikaʻi loa no nā wahine

i kēia manawa ma ka mākeke, ʻaʻole hiki iā ʻoe ke hana ʻoi aku ka maikaʻi ma mua o ke kapa komo ʻole.

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Ka manawa kau: Nov-27-2020