E ʻimi i kā mākou laulā o nā lole yoga i hoʻolālā ʻia e kākoʻo i kou ʻano ola. E kāʻei i kāuleggingsa me nā mea pono ʻē aʻe no nā haʻuki kiʻekiʻe a haʻahaʻa i nā ʻano ʻano like ʻole
a me nā nui.
1. Eʻike i ka hui kūpono o ka hana a me keʻano i loko o kēia mau leggings. Hoʻolālā ʻia lākou me ka lole 4-way stretch e ʻae i ke kūʻokoʻa holoʻokoʻa o ka neʻe ʻana i ka wā hoʻomaʻamaʻa. ʻO ka
ʻO ka pūhaka non-elastic e hōʻoiaʻiʻo i kahi kūpono me ka ʻole o ka pili ʻana i kou ʻili. Hoʻokūpaʻa ke kua i kou kino i mea maikaʻi ʻoe e like me kou manaʻo. ʻO ka hui ʻana me ka uhi aniani
hoʻohui i kahi paʻi o ka glam, e hana pono i kēia mau leggings no ka hale haʻuki a i ʻole kahi hoʻonohonoho maʻamau.
2. ʻO kēia pae hou o ka hōʻoluʻolu a me ka hanaleggings. Hana ʻia mai ka lole hana maʻalahi, neʻe kēia mau puʻupuʻu me ʻoe i kēlā me kēia ʻaoʻao, e ʻae iā ʻoe e pana i kou mau palena me ka ʻole
kaohi ana. Hāʻawi ka pūhaka non-elastic i kahi ʻoluʻolu a paʻa hoʻi, ʻoiai ʻo ka curved hope e hoʻopololei i kou kiʻi. E hōʻike ana i kahi paʻi kikohoʻe maka, e nānā kēia mau leggings
maikaʻi e like me kou manaʻo.
3. Hoʻolālā ʻia kēia mau pants me kahi lole palupalu, ʻoluʻolu a me ke ʻano kūlohelohe e hōʻoia ai i ka ʻoluʻolu o ka lā a pau. E hōʻike ana i kahi hoʻolālā wāwae ākea ākea a me ka hili ʻaoʻao
ʻeke,He kūpono ia no ka hoʻomaha ʻana a i ʻole ka hele ʻana me nā hoaaloha a i ʻole ka hana haʻuki.
4. Huʻi ʻia mai ka lole legging kiʻekiʻe, kūpono nā leggings i ʻoki ʻia no nā mea āpau mai ka studio yoga a me ka hoʻomaʻamaʻa māmā ma ka home a hiki i nā haʻawina kiʻekiʻe ma ka hale haʻuki. ʻO ka
ʻO ka paʻa paʻa a paʻa i ka manaʻo o nā wili hiki iā ʻoe ke hana me ka hilinaʻi.
5. ʻAʻohe o kēia mau paʻa paʻa i mua e kū ana i ka mea e pale ai i ka piʻi ʻana o nā paʻaʻaʻahu wilie hōʻike ana i kahi pā abrasion-resistant shin plate no ka pale ʻana i ka lole i ka wā o ka make.
Hāʻawi ka pūhaka i hoʻopaʻa ʻia i ka hanu hou a paʻa i kahi. ʻO nā waiwai e hoʻomaloʻo i ka lole e mālama iā ʻoe i ka maloʻo, a me ka hoʻoponopono ʻana i ka mahana ma o ka ventila kī.
ʻae nā zones iā ʻoe e neʻe manuahi. I kēia manawa hiki iā ʻoe ke hana ikaika i loko o ka hale haʻuki a hana i kāu maikaʻi loa
Ka manawa hoʻouna: Mar-21-2023