ʻO ia wale nō ka gym. ʻAʻole like ia e hele anaʻoe i kahi hanana kūikawā a iʻole ke alaʻana ma ke ala. No ke aha e hoʻopilikia ai me kāu lole? Ua'ōleloʻoe i kēia mau mea iāʻoe iho
mau manawa. Eia naʻe, kekahi mea i loko ou e koi ai i kou nānā maikaʻima ka hale hana.
Kainō?
Ke nānā maikaʻi neiʻoe, maikaʻiʻoe. A hoʻohuiʻia nā mea āpau i kāu hoʻoikaikaʻana i ka hanaʻoi aku ka paʻakikī a mālama i ka paona e ulu ana i nā kaupaona kaumaha, a
ka lukuʻana i kāu papa hana papa.
Ināʻoe eʻimi nei i nā'ōlelo aʻo nui e pili ana i kouʻano i ka wā e hana ana, aiaʻoe ma kahi kūpono. Eia he 5 mau ala e nānā pono ai i ka hale kūʻai ma ka hale kalani:
E kāʻei i nā lole
He aha nā kāne e kau ai i ka gym? E poina e pili ana i ka mea āu eʻike ai i nā nūpepa a iʻole kekahi mau pūnaewele pūnaewele. ʻAʻole makemakeʻoe e hele i ka hanaʻole ma ka hale hana. ʻAʻole wale ia
ʻoluʻoluʻole, akā,ʻaʻole hoʻi he hygiennic. E noʻonoʻo e hoʻohana ana i ka hoʻohanaʻana i ka bench kaomi piha i nā'āpana o nā poʻe'ē aʻe. Aʻo pehea eʻaʻahu ai no ka hale hana e mālama iāʻoe
nā pilikia olakino olakino.
Eia kekahi mau manaʻo maikaʻi nui:
E komo i nā lole lole mistiture
E nānā i nā lole lole hana likeʻole i hoʻolālāʻia e hoʻopaʻaʻia e kiʻi i ka paleʻana mai kou kino. ʻO kēia mau hana hana hana i hana pinepineʻia me kahi hui o
spandex blund a me ka polyester. He kumukūʻai nui lākou ma mua o nā kapa maʻamau akāʻaʻole lākou e holo wikiwiki, lōʻihi, aʻoluʻolu hoʻi e komo.
E hele i nā tees
E hoʻowalewaleʻiaʻoe e like me keʻano o kekahi o nā keiki wela i nā pahu pahu pahu. Akā,ʻike maoli nā kaikamahine i nā kāne eʻaihue i nā hana hana likeʻole. Heʻoluʻolu hoʻi lākou
e komo. Eia nō hoʻi, nā pāpaleʻeha e hōʻike ana i nā naples he nui loa.
Mālama maikaʻiʻia
E kūʻai i kāu mau niho i kauʻia ma luna o nā mea i kūpono houʻia. ʻAʻohe lumi lole lole i loaʻaʻole i kahi mea hana maikaʻi a me ka leʻaleʻa. Aole he wahi a lakou i
Nā kāneʻO nā lole lole lole. ^. E hōʻoia pono i kou mau lole i kūponoʻole a lailaʻaʻole lākou e lele a puniʻoe e holo ana a hele i loko o nā'āpana o kekahi mau mīkini hana a me nā kumu
ʻO ka hōʻeha nui āu.
Hōʻalo i nā pōkole pōkole
ʻO nā leggings a iʻole nā mea e hoʻopili ai i nā kāne hana maikaʻi loa no ka mea, e hāʻawi lākou iāʻoe i ka pale, hōʻoluʻolu, a me ka maʻalahi a me ka maʻalahi
Makemakeʻoe e hoʻomaʻamaʻa iā Yoga i nā maʻi yoga. ʻO ka mea hou aʻe, e hana lākou iāʻoe e like meʻoe e hana nei ma waho o ka hale kiaʻi UFC. ʻO keʻano, hiki iāʻoe ke kau i kahi pālua o Jogger
pants no kahi hanaʻoluʻolu.
E hoʻokaʻawale i kāu kiʻi
ʻOiaiʻo nā leggings ke ala maikaʻi loa e hele ai, inā heʻoluʻolu loaʻoe i nā pōpoki gym, maikaʻi ia. ʻOiai ke hele mai nei a hele, he aha nā mea nui loa
Eʻoluʻoluʻoe i kāu lole lole a hiki iāʻoe ke hoʻokō i kāu mau pahuhopu hana. E hele i nā lole e hoʻokaʻawale i kou kino kino,ʻaʻole ia e wehe a paʻa paha, a me keʻano 'i
e hōʻike i kāu mau hiʻohiʻona maikaʻi loa.
Post Time: Jul-30-2022